David Otey, C.S.C.S.
David Otey, CSCS is a fitness writer, NYC-based strength coach, and Men's Health Advisory Board member who specializes in strength and hypertrophy protocols as well as athletic performance. For more on Otey check out www.oteyfitness.com.
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Latest from David Otey, C.S.C.S.
What Size Kettlebell Should I Get for My Home Gym?
The answer might vary, but you can find the ideal weight for this versatile fitness tool.
The 7 Best Rowing Machines for Your Gym, Tested by Fitness Experts
Rowers from Concept2, Peloton, and more.
These 18 Exercises Will Help You Blast Belly Fat
They're simple, but effective, and they'll have you burning calories for hours after they're done.
The 7 Best Pull-Up Bars for Home, Tested by Fitness Editors and Trainers
Bring this foundational bodyweight exercise to your home gym.
The Great Millennial Strength Crisis
Researchers are sounding the alarm: Many guys in their 20s and 30s are historically weak, which could have a disastrous impact on health and life spans. But it’s not too late to change.
I’m a Fitness Trainer. Here’s How We Can Make a Presidential Fitness Test Work for Kids.
The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.
Build Major Back Strength And Protect Your Shoulders With Barbell Rows
Everything you need to know about the exercise you absolutely need in your back workout.
16 Essential Hamstring Exercises to Build Muscle and Boost Your Athleticism
One more reason to not skip leg day: You need to do these exercises to build strength and power.
The 4 Movements You Need to Transform Your Abs
Before you set out on a program to build your abs, take some time to learn what your muscles do.
The Best Exercises to Build Massive Calf Muscles
If you want size and strength in your calves, you need these exercises.
