David Otey, C.S.C.S.
David Otey, CSCS is a fitness writer, NYC-based strength coach, and Men's Health Advisory Board member who specializes in strength and hypertrophy protocols as well as athletic performance. For more on Otey check out www.oteyfitness.com.
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Latest from David Otey, C.S.C.S.
Pivot Gym-Bed-Power Rack: Review
This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch zzzzs.
The Biggest Brain in Fitness Has a New 10-Part Podcast Called 'Perform'
Talking cardio, strength, and AI with Andy Galpin, the guy Andrew Huberman, Peter Attia, elite athletes, and top CEOs go to for fitness advice.
The 9 Best Power Racks to Add to Your Home Gym, According to Fitness Trainers
Get everything you need to lift heavy at home.
Want Monster Quads? Time to Learn the Hack Squat.
This squat variation will help you build muscle where you want it.
Give Your Bench Press a Major Boost With These Exercises
Break through your plateau by strengthening your back, shoulders, glutes, and triceps.
How You Should Use Medicine Balls In Your Workouts
Because nothing's as easy (or fun and stress-relieving) as hurling a med ball at a wall.
4 Mistakes Keeping You From Big Arm Gains
Correct these training issues so your biceps and triceps can finally start growing.
8 Fitness Must-Dos to Build Big Arm Muscle
If you're looking to grow, you'll need to get these basics right first.
The Must-Train Muscles for Big Arms
If you want sleeve-busting arms, you'll need to focus on these key muscles.
5 Tips to Help You Stick to a Big Arm Training Plan
Knowing what you're doing is just the start. Here's how you can achieve success by following through on your goals.
This Total Body Tune-Up Can Be Your New Year's Fitness Solution
Want to make more of yourself, starting on January 1? Try this quick workout plan for better movement.
