Jeff Tomko

This surprisingly tough exercise gives one of your most underserved muscles a new challenge.

This exercise puts you into a smarter spot than most pulling moves to help you use big weights with less risk of injury.

This focused arm-building movement allows you to target your tris from a different plane than your typical training.

The javelin press looks like a classic strongman move—but it'll challenge your core more than you might expect, too.

This two-part exercise is a classic with a long history. Make sure you know how to do it the right way.

Switch up your standard plank and add this deceptively tough core move to your training.

Sit down on the ground to perfect your overhead press and make your workouts even more effective.

This plank variation challenges even the strongest core–and gives runners an extra form boost, too.

This staple stretch can help you feel loose and ready to go. Make sure you know how to do it right.

This chest exercise shifts your spot on the bench for bigger weights within a safer range of motion.

This key exercise is often done in the least efficient form. Here's what you need to know for better shoulder training.

Pump up your biceps peaks with this underrated exercise.