Jeff Tomko
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Latest from Jeff Tomko
Burpees Are the Most Overrated Exercise in the Gym. Try These 3 Moves Instead.
Bad trainers use this notorious exercise to fill time and seem tough.
Add These 5 Exercises to Your Workouts to Boost Your Back Squats
Squats aren't just about legs. These accessory moves can be a game changer for your PRs.
Romanian Deadlift vs. Deadlift: Which Exercise Is Best for Your Workouts?
Let's break down the differences between these two essential lifts—and how to choose between them for your training.
You Need More Than 8-Minute Abs Workouts if You Want a Strong Six-Pack
Those fast bodyweight routines aren't enough to achieve your goals. Here's what you really need.
The Best Weighted Ab Exercises for More Complete Core Training
Why would you train your core differently than any other muscle?
The Best Exercises to Build Massive Calf Muscles
If you want size and strength in your calves, you need these exercises.
The Poliquin Raise Challenges Your Shoulders and Builds More Muscle
This two-part exercise lets you work with more weight to get more gains.
How Cory Gregory's Workout Plan Can Help Build a Dad Bod You Want to Have
The 45-year-old father of three built a plan to help you establish healthy habits and transform your physique.
What Muscles Pushups Actually Work
You might be surprised at the number of spots this basic exercise staple is able to hit.
9 Deadlift Variations to Build Strength and Muscle
There's a deadlift for you, no matter your fitness goals or personal needs.
How to Do the Dumbbell Lunge
Make this version of the exercise staple your choice to build your glutes, hamstrings, and even your core.
How to Prepare for the Murph This Memorial Day
Military vet and trainer Erik Bartell shares his Hero WOD plan and what the workout means to him.
