Abby Langer, RD
Registered Dietitian
Abby Langer, RD is the owner of Abby Langer Nutrition, a Toronto-based nutrition consulting and communications company
- Topic Specialties
Latest from Abby Langer, RD
I’m a Dietitian. I Watched RFK's New Cooking Show for 38 Minutes—And Caught 32 Mistakes. (But It's Not All Bad.)
The focus on whole foods is great. The misinformation is not.
10 Best Multivitamins for Men, Tested by Nutrition Editors and Experts
These are the multis to turn to when you need one.
Will Hot Dogs Help or Hurt Your Muscle Gains?
Technically, glizzies are a protein...but it’s complicated.
The Chefs Who Don't Feel Like Eating
GLP-1s changed how these pros cook—just not how you’d expect.
How Much Fiber You Need Is a Loaded Question With a Simple Answer
28 grams? 34? 38? Just do this instead.
Is All Fiber Created Equal?
Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.
4 Things We Hate About the New U.S. Dietary Guidelines—and 3 Things We Love
Proteinmaxxing comes for the food pyramid.
Should You Avoid Emulsifiers? A Dietitian Says There’s a Smarter Strategy.
The truth about the controversial food additives.
The Viral VShred Diet Is Lean on the Science. Here's What You Need to Know.
You could lose weight on it—but there's far more to consider.
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