Abby Langer, RD
Registered Dietitian
Abby Langer, RD is the owner of Abby Langer Nutrition, a Toronto-based nutrition consulting and communications company
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Latest from Abby Langer, RD

Our 4-Week Nutrition Guide Will Help You Eat Better Without Stress
It's all about eating with purpose.

Pegan Diet Followers Might Lose Weight—But at a High Cost
The doctor-built plan argues you only have to be a quarter vegan.

4 Easy Ways to Get Blood Sugar Under Control
A dietitian explains how to do it with food. But it's got to be the right food.

‘High Value Eating’ Will Make You Love Your Diet Again
It's the unsung secret to health and happiness.

I'm a Dietitian, and I Want You to Know the Truth About 'Personalized' Supplements
What one company offers—and the shocking cost.

4 Easy Ways to Get Fresh Food During the Coronavirus
Score amazing food at low prices with these smart pickup and delivery options.

7 Red Flags It's Probably a Nutrition Scam
Here's how to know if you're about to get conned by a diet or supplement.

Should You Combine Intermittent Fasting and Keto?
Find out if they're more powerful together—or less.