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Abby Langer, RD

Registered Dietitian

Abby Langer, RD is the owner of Abby Langer Nutrition, a Toronto-based nutrition consulting and communications company

Latest from Abby Langer, RD

purposeful eating eat with purpose guide

Our 4-Week Nutrition Guide Will Help You Eat Better Without Stress

It's all about eating with purpose.

pegan diet is it healthy men's health dr mark hyman

Pegan Diet Followers Might Lose Weight—But at a High Cost

The doctor-built plan argues you only have to be a quarter vegan.

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The Best New Way to Lose Weight Is a Weekly Shot

Here's what to know before getting the jab.

stuffed avocado

4 Easy Ways to Get Blood Sugar Under Control

A dietitian explains how to do it with food. But it's got to be the right food.

man eating vietnamese bo bun noodles with beef from a wooden bowl mens health high value eating

‘High Value Eating’ Will Make You Love Your Diet Again

It's the unsung secret to health and happiness.

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I'm a Dietitian, and I Want You to Know the Truth About 'Personalized' Supplements

What one company offers—and the shocking cost.

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4 Easy Ways to Get Fresh Food During the Coronavirus

Score amazing food at low prices with these smart pickup and delivery options.

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7 Red Flags It's Probably a Nutrition Scam

Here's how to know if you're about to get conned by a diet or supplement.

Half plate of crumbled egg plate on yellow background

Should You Combine Intermittent Fasting and Keto?

Find out if they're more powerful together—or less.

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