Paul Kita
Deputy Editor
Paul Kita is a Deputy Editor at Men's Health, where he has covered food, cooking, nutrition, supplements, grooming, tech, travel, and fatherhood at the brand for more than 15 years. He is also the author of two Men's Health cookbooks, Guy Gourmet and A Man, A Pan, A Plan, and the winner of a James Beard Award.
- Topic Specialties
Latest from Paul Kita
10 Best Multivitamins for Men, Tested by Nutrition Editors and Experts
These are the multis to turn to when you need one.
The Best Electrolyte Powders, Tested by Registered Dietitians
Our team recommend formulas from Thorne, Transparent Labs, and LMNT.
This Chef Is in the 1,000 Pound Club. This Is His Favorite High-Protein Meal.
The Michelin-starred Ryan Ratino doesn’t mess around in the gym or the kitchen.
We Tried the New Class of High-Protein Snack Chips. There’s 1 Clear Winner.
Doritos, Quest, and Khloe Kardashian (?) all have new options.
The Best New Workout Songs of 2026 (So Far)
The latest and greatest in pure performance playlist fuel.
Do Creatine Supplements Expire? The Answer Is Kind of Fascinating.
It has more to do with moisture than with time or temperature.
Rodeo Riders and Chiropractors Love Colostrum. Does This 'Super' Supplement Actually Work?
The scientific research is ... interesting.
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