Paul Kita
Deputy Editor
Paul Kita is a Deputy Editor at Men's Health, where he has covered food, cooking, nutrition, supplements, grooming, tech, travel, and fatherhood at the brand for more than 15 years. He is also the author of two Men's Health cookbooks, Guy Gourmet and A Man, A Pan, A Plan, and the winner of a James Beard Award.
- Topic Specialties
Latest from Paul Kita
The 4 Biggest Myths About Cheese, Debunked
We fact-checked 4 nasty health rumors—and you’ll like what the experts said.
The Case for Cheese, One of the World’s Most Misunderstood Superfoods
Protein. Probiotics. Payloads of flavor. We’re all in for the revenge of the curds.
The 6 Best Cheese Gifts In the Whole Cheesy World
It includes the most awesome subscription box ever.
Meet Chef Tyler, the Lactose Intolerant Social Media Grilled Cheese Phenom
"Cheese, especially when it’s melted, is like eating a hug,” he says.
Is Your Pre-workout Hiding a Sinister Secret?
It’s nothing to lose sleep over—but definitely worth keeping in mind.
There's Only One Right Way to Hard-Boil Eggs
This simple chef-approved method will make your breakfast egg-cellent.
The 2026 Men's Health Food Awards
Some of our winners are high in protein. Some are loaded with fiber. They’re all delicious.
The 14 Best High-Protein Packaged Products
They’ll help you hit your nutrition goals—and actually taste great.
The 12 Best Supplements for Men, According to Nutrition Experts
Stock up. Work out. Eat right. See results.
