Kirk Charles
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Latest from Kirk Charles
Men Over 40 Can Use This Simple Move to Build Up Grip Strength
Train your forearms to develop an important quality that will help in your workouts and day-to-day life.
Men Over 40 Can Use This Super Effective Variation to Perfect Their Chinups
Take a seat to get stronger and add a new element to your bodyweight pulls.
Men Over 40 Can Build Big Arms With the Dumbbell Incline Curl
Your arm day workout should be more nuanced than just grabbing a weight and letting it rip.
Men Over 40 Can Build Chest Muscle More Safely With This Smart Bench Move
Change up your positioning to reap all the benefits of a fly exercise—without the shoulder risks.
Men Over 40 Can Build Their Shoulders With the Z-Press
You'll put yourself in a better position to take on overhead pressing with this variation.
Men Over 40 Can Build Stronger Arms With This 2-Part Exercise
Pull double duty and use this move to light up your biceps and forearms.
Men Over 40 Can Use This Simple Pose to Ease Into Yoga
If you're not the most flexible guy in class, start with this basic move.
Men Over 40 Can Use the Chair Pose to Mix Up Their Workouts
It's as simple as sitting down—but it won't be easy.
Men Over 40 Can Strengthen Their Shoulders and Challenge Their Abs With 1 Move
This simple kettlebell exercise can help to improve your mobility—and put your core to the test.
Men Over 40 Can Try the Poliquin Raise for Strong Shoulders
Level up your lateral raise and slow down to build more size and strength.
The Half Pigeon Stretch Can Help Men Over 40 Loosen Up Tight Hips
You'll move better (and feel better, too) if you try this before your next workout.
Men Over 40 Can Use This Piece of Gear for Safer Deadlifts
By swapping out your barbell, you'll be able to work smarter and protect your gains.
