Kirk Charles
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Latest from Kirk Charles
Men Over 40 Can Use Bear Plank Rows to Build Strength
You'll fight like a bear to keep your core engaged while you work your back muscles.
Men Over 40 Should Learn the Curtsy Lunge for Leg Strength
Want strong, healthy legs? Learn to curtsy. Don't write this exercise off just because of the name.
Men Over 40 Can Use This Exercise to Shore Up Their Shoulder Mobility
Channel your inner Robin Hood to promote healthy upper body function.
Men Over 40 Can Bulletproof Their Shoulders With This Exercise
This level-shifting move can be the perfect addition to your routine if you love golf or tennis.
Men Over 40 Can Build Stronger Shoulders With the L-Raise
Build 3D shoulder muscles with this joint-friendly exercise.
Men Over 40 Should Add Spiderman Pushups to Their Workouts
Channel your favorite comic book hero to hone movement and strength.
Men Over 40 Should Use the Hanging Leg Raise to Train Their Abs
If your core workout leaves something to be desired, hit the pullup bar for this challenging exercise.
Men Over 40 Can Build Up Their Backs With the Bent-Over Dumbbell Row
This dependable exercise can help to build strength for everything you do in life.
Men Over 40 Can Get Fitter By Stretching Smarter
Use this simple exercise to challenge your core and emphasize deliberate, controlled movement.
Men Over 40 Should Do Single-Leg Hip Thrusts to Build Lower Body Strength
This unilateral movement can be a game-changer for your glutes.
Men Over 40 Should Step Back to Challenge Their Posterior Chain With Offset RDLs
Performing a standard exercise using a different stance can open up new possibilities.
Men Over 40 Can Build Big Arms Through Concentration
The concentration curl rewards steady, dialed-in reps more than brute strength.
