1 min readTHE SCIENCE OF building muscle has gotten overly complicated. So we’re giving it you straight in Men's Health's new podcast, Strong Talk. Every week, we're sitting down with the fittest guys we know to discuss the workouts, nutrition, and mindset you need to become your strongest at any age. Here's what to expect:
- Training secrets from celebrity guests
- Real advice on how to build muscle
- The latest science on muscle and strength
- Tools for fine-tuning your own strength routine
It's everything you need to get stronger than ever, all in one podcast.
We ask actors, athletes, innovators, and other high performers exactly how they do it so you can steal their secrets.
Ethan Suplee on His Weight Loss Journey
How he built a six-pack after losing more than 200 pounds and the core exercises he swears by.
Frank Grillo on His Testosterone Experience
The weekly regimen that keeps him ripped at 60, plus his experience with testosterone.
Ernie Hudson on Staying Shredded at 80
The practices that have kept him strong every decade and help him build muscle at 80.
Dr. Mike Israetel on Building Muscle Without Gaining Fat
How to successfully build your own maingaining strategy so you can pack on maximum lean muscle.
Guests share their workouts. We give you the science of why it works. Hosts Ebenezer Samuel, C.S.C.S, and Dr. Pat Davidson, Ph.D, break down the building blocks of strength that you need.
Ebenezer Samuel, C.S.C.S.
Ebenezer Samuel, C.S.C.S. is Men’s Health fitness director and has trained everyone from firefighters to pro athletes to CEOs, helping all build muscle and strength. He’ll teach you how to perfect your exercise technique and train hard while avoiding injury.
Dr. Pat Davidson, Ph.D
Davidson, Ph.D., is a bodybuilder and former college professor who constantly dives into the latest muscle research. He relies on a science-based approach to fitness and training, leveraging the latest research to build cutting-edge workout programs.
Check back weekly to see the latest Strong Talk episodes and rewatch past conversations.
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