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Weight Loss

Smart ways to finally weigh what you want—and stay there—no matter who you are.

eco friendly reusable shopping bag with multi coloured fresh vegetables and groceries on the table at home. shopping with reusable grocery bag

21 Easy Ways to Get Rid of Middle-Age Belly Fat When You're Over 50

Waistlines tend to expand as you age. But it's not inevitable.

By Julie Stewart, Marty Munson, Perri O. Blumberg
Apr 1, 2026
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Weight Loss Transformations

Matthew Bickel WLT

The Exercise Plan That Helped Me Lose 252 Pounds

By Lisa Mulcahy
Jun 3, 2026
Stephen Sanders before and after weight loss

3 Steps Helped Me Lose 60 Pounds in 15 Months

As Told To Lisa Mulcahy
May 26, 2026
before and after of thomas dominguez

How a Heart Attack Ironically Saved My Life

As Told To Lisa Mulcahy
May 13, 2026
Nathan Smith Manly WLT

How I Lost 80 Pounds and Bike 50 Miles a Day

As Told To Lisa Mulcahy
May 6, 2026
Doug Bopst

Getting Arrested Might Have Saved My Life

By Lisa Mulcahy
Apr 17, 2026
Side-by-side comparison of two photos showing mike armory before and after losing weight

A ‘Calorie Budget’ Helped This Man Lose 70 Pounds

As Told To Lisa Mulcahy
Apr 15, 2026
before and after weight loss of michael gorlick

His Transformation Was More Than Diet or Exercise

Apr 8, 2026
before and after transformation of wes whitaker

This New Dad Lost Over 90 Pounds in 15 Months

By Lisa Mulcahy
Apr 1, 2026

Weight Loss Tips

large pile of pink and white capsules

Can Thyroid Supplements Help You Lose Weight?

By Erica Sweeney
sport supplement, creatine,

Does Creatine Cause Weight Gain—And By How Much?

By Jocelyn Solis-Moreira, Erica Sweeney
Scoop pouring protein powder into a blender.

How to Lose Weight Using Protein Shakes

By Korin Miller
medical scale to symbolize changes in weight/weight gain/weight loss

Why GLP-1 Users are Regaining Their Weight Back

By Korin Miller, Jocelyn Solis-Moreira
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Healthy Eating

low carb sugar substitute

Keto Dieters Love This Low-Carb Sugar Substitute—but Is It Worth the Hype?

by Nina Bahadur, Cori Ritchey, C.S.C.S.
Apr 29, 2025
sweaty african american athletic man exercising with barbell in a gym

Muscle-Building Fundamentals You Need to Learn

by Jake Boly, C.S.C.S., Cori Ritchey, C.S.C.S.
Jan 29, 2025
6 Ways Your Diet Is Destroying Your Sex Life

6 Ways Your Diet Is Destroying Your Sex Life

by Macaela Mackenzie
Sep 10, 2024
maca powder benefits

Maca Powder: Can It Boost Your Sex Drive?

by Perri O. Blumberg
Aug 26, 2024
man serving salad from bowl during dinner party

Everything You Can and Can’t Eat on Whole30

by Melissa Matthews, Christine Byrne, Perri O. Blumberg
Jun 28, 2024