Emily Abbate

It's important to know more than just your weight.

Wyatt Moss and Thomas Bailey both took on lofty endurance challenges last year. Here's how you can use what they learned to tackle your own.

Build power and speed with these training plans for the track, road, and treadmill.

Benjamin, who just took silver at the biggest track competition of the year, depends on routine (and Whole Foods) for success.

You can use these running workouts to prep for a mile run up to a marathon—or just to get outside and go.

Running can be a great way to get back in shape—if you do it right.

These shows will help to give your brain a workout, too.

One of the mega-popular home fitness platform's top trainers breaks down the new gear collab.

Whether you’re riding a Peloton at home or hitting the saddle at the gym, these picks will help you get more out of every workout.

Here's what it's like to work with a personal trainer without ever actually being in the same room.

These training sessions from Nike Running Coach Jes Woods will get you moving indoors.

You shouldn't just be wearing the same ratty pair of Chucks for every type of workout.

Now that you can give the gift of go, shopping just got a whole lot easier.

If you're not feeling your best at a group fitness class, don't be afraid to speak up. Here's how.

Going to a meetup fitness event? This is what you need to know.

Fitness doesn’t have to be joyless. Introduce some gamification to make your routine more exciting.

You've got a good habit going, but doing the same old thing will get you the same old results. Step it up with these expert-backed tips.

When you're not making gains or having fun, it's time to call it quits. Here's how.

Push the effort up to the max and sprint to torch fat and build stamina.

The Pansa Boyz are here to run. They don't care what you think.

Use these methods to keep going stronger, longer.

Add these habits to your routine to start stacking more plates.

Top CrossFit athlete Spencer Hendel shares a workout to get you started.

The baseball star and new Philly breaks down his training routine, diet, and aversion to social media.

Just give those muscles some extra attention to shake out that soreness.

Get over your fear of the "dreadmill" and get ready for speed gains.

Don't let nerves ruin your time in the gym.

Many guys have crushes on their fitness instructors. These six men acted on it.

Life isn’t all gravy for Meatball Shop owner Michael Chernow, so he starts every day with a run to the gym.

Spike your heart rate and torch calories while finding your fast indoors.

Your holiday traditions just got a whole lot more ripped.

Because there's no room for excuses in 2019.