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Brian Dalek

Director of Content Operations Runner’s World & Bicycling

Brian has spent more than a decade focused on creating compelling news, health, and fitness content—with a particular interest on enthusiast activities like running and cycling. He’s coordinated coverage of major events like the Paris Olympics, Boston Marathon, New York City Marathon, and Tour de France, with an eye toward both the professional race and the engaging stories readers love. 

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smiling handsome african american man opening soda bottle against blue sky

There's a Right and a Wrong Way to SodaStream

It's bubbly, but the benefits can fizzle.

Oct 29, 2020
DASH Diet

This Diet Has Been Ranked #1 For Years—but Is It Worth Trying?

Among 39 other plans, the DASH diet has once again come out on top

Jan 5, 2018
man walking down the street in sneakers healthy outdoor activity

5 Signs You Need New Running Shoes

Your running kicks aren’t built to last forever. Find out when your pair needs to go or if they still have some solid mileage left in them

Aug 24, 2015
mixed group of athletes rowing side by side with focus and determination in cross training class

4 Killer Rowing Workouts

Crush calories and get in prime shape with these indoor cardio routines

Mar 21, 2014
middle aged man warm up, preparing to run and exercise.

The Fastest Way to Get in Running Shape

If your running game needs a tune-up, get a jolt with these speed drills

Feb 28, 2014
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How to Not Be Drilled in the Eye

Why you should really follow your optician's advice

Mar 28, 2013
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Your Friends Can Make You Fat

Jun 13, 2011
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Mercury Rising? No Sweat

Jun 1, 2011
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