Scott Quill

Overachievers who've been training under your radar

2 workouts to help you avoid the agony

How to avoid injury with squats

30 new ways to build the body you want

Men's Health FitSchools: Fighting obesity one student at a time

Add 2 miles an hour to your fastball

Our cover guy shows you how to sculpt an all-American body

Build a trip around football, and visit these glorious venues on a fall weekend

Here's how you can help change America's schools

Build your best body ever with number one draft pick Mario Williams's workout secrets

Stretch your hips to alleviate knee pain

An A-to-Z guide for head-clearing fun

Soreness not the best indicator of healthy muscles

Using a keyboard can sabotage your workout

People with gym memberships work out harder than those who don't

Researchers find a more effective muscle builder

Allow recovery time and your body will benefit

Master perfect form, then learn some safe, smart shortcuts

20 ways to turn your biggest excuse "I have no time" into a fat-burning weapon

5 men with the minds -- and muscle -- to improve the way we exercise

7 Steps to a 6-pack that will get you noticed

5 Strategies for incinerating fat and packing on muscle

The first section of our Celebrity Muscle series tells you why flexibility is necessary in your training

Multi-Grammy winner Usher has style and substance all his own, but he's willing to share his workout and the benefits he gets from it

Simple solutions for our favorite excuses

Simple fitness and nutrition tricks to help accelerate your gains and elevate your goals

Add a Swiss ball or medicine ball, and these 10 common exercises become uncommonly better

Attack this 7-minute routine to unleash your muscular potential

Gain strength and size with the right combination of sets and reps

Gain strength and size with the right combination of sets and reps

Use this concept in the weight room for more power