Greg Presto
Do Old School 'Circus Lifts' Fit in Modern Workout Splits? We Asked Experts to Find Out.
These heavyweight moves look impressive. Here’s how they can fit into your routine.
The Meathead Politicians Are Here to Lift America Back Into Shape
What do a pro bodybuilder, an Army officer, and a lacrosse bro have in common? Because it’s definitely not their thoughts on foreign policy.
How to Use the Somersault Squat to Blow Up Your Quads
This viral exercise is more than just social media fluff. Here's what you need to know about this leg day move that saves your spine.
How the 5-3-1 Workout Program Builds Massive Strength
This heavyweight program uses a straightforward path for progression.
Can You Build Muscle When You Run? Experts Explain.
Will your 5k habit help you get swole? Here's what you need to know.
How to Make Your Best Even Better, From the Man Who Trained Jordan and Kobe
Coach Tim Grover’s delete-master-add method for peak performance helped many greats and, maybe, you too.
Are You Coaching for Wins or for Life? Greg Olsen Teaches Toughness and Self‑Compassion First.
Greg Olsen played 14 years in the NFL and now coaches his three children in various sports and founded Youth Inc, a podcast and resource for kids sports.
Coach Mike Tomlin’s Win Rate Ranks Among the NFL's Best. His One Phrase Changed How Players Train.
It sounds simple, but “The Standard Is The Standard” reshaped practice, medical decisions, and leadership in Pittsburgh. Hines Ward, Ryan Clark, and Ryan Shazier reveal the small moves that made the biggest difference.
Inside Matt Lynch’s First Year Title Run At Salkehatchie
How America's only publicly gay male college coach for a men's team built a championship squad at Salkehatchie with minimal budget.
A Top College Football Strength Coach's Tips to Motivate Anyone
Texas Christian University’s strength coach “Kaz” Kazadi uses a six-tier pyramid to drive players to achieve at practice and on game day.
Take Your Hype Speech Game to the Next Level
These tips from Phil Bicocchi America’s most motivating rec league coach and viral sensation turn up the feels.
What's the Deal With Politician Workout Posts?
America's latest arms race has nothing to do with weapons.
How Long Your Workout Should Last, Depending on Your Goals
Rest, reps, sets, and sessions per week can all impact how long you need for training success.
The MH 25: Meet the Gen Z Athletes Redefining Sports Excellence
The 25 biggest athletes. The 25 biggest sports. The biggest graduating high school class in history.
Ethan Holliday: Training, Grit, and the Dream of the Big Leagues
How the top prospect embraces the pressure of being baseball's next big thing.
How Long Does It Take to Get Abs? You Might Be Surprised.
Revealing your six-pack isn't as simple as just crunching into oblivion and looking in the mirror. Here's what you need to know.
Jumping Jacks Aren't Just for Gym Class. Here's Why You Should Add Them to Your Workouts.
You might have left this early exercise staple back in your school days, but your training would be better with them.
How Many Days a Week Should I Work Out?
The answer isn't as simple as you might expect. Here's why.
How Blood Flow Restriction Training Can Help You Gain More With Less
Restrict yourself to jumpstart your gains for a ridiculous pump.
Understanding the Difference of Eccentric vs. Concentric Movement Can Unlock More Gains
There's more to strength training that just picking up weight and putting it down.
How You Can Transform Your Cardio With Rowing Machine Workouts
Supercharge your fitness routine by perfecting your form with tips—and four challenging workouts—from world-class athletes.
How Deep Should I Squat?
Parallel, ass-to-grass, or what? What does that all even mean? Let's break down what's probably best for you.
How Much Weight Should I Be Able to Bench Press, Really?
It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.
Should You Work Out When You're Sore? Experts Explain When to Train.
Managing your achey muscles can be confusing. Here's how to handle DOMS for sustained success.
When Is the Best Time to Work Out?
Should you join the 4 a.m. club, or squeeze in a late night fitness snack? Here's how you can optimize your day.
How to Pick Between Lifting With More Weight or More Reps
One of the age old weight room questions, answered.
Should You Stretch Before or After Your Workout?
Yes, you should stretch—and you'll get the most out of your workout if you do it at the right time.
Which Exercise Burns the Most Calories? It Depends on You.
Pushing your workout to the max takes more than just slotting in one perfect movement.
Mark Wahlberg Talks About His Training Plan Ahead of F45 Workouts
The actor shares his best tips for guys who want to join his "4 a.m. club."
This Trainer Set the World Record for Nordic Curls. Here's How.
Greg Pignataro saw an MH article about the super tough exercise and set a goal to break a record.
Highlight Leaper Darius Clark Shares His Best Tips to Help You Dunk
Darius Clark has a 50-inch vertical jump under his belt—and he wants you to learn how to leap like him.
How Peloton's Alex Toussaint Trains Off the Bike—And How You Can Get Strong, Too
The popular spin instructor is adding running to his repertoire. He'll manage the extra training by checking his ego.