David Schipper

They seem basic, but that's one reason they work.

Prepare your legs for running or biking on varied terrain

Try these tour-tested tricks for lowering any handicap

10 can't-miss tips to keep you motivated and dedicated to powering off the pounds

10 subtle signs of what she's thinking and feeling

Aussie golfer Anna Rawson shows you how to play the game her way

A three-step plan for protecting your name and your financial interests

See what this MH staffer ate to lose 30 pounds

Build a trip around football, and visit these glorious venues on a fall weekend

Five ball-field drills for shedding fat fast

The best choices at a Chinese restaurant

Swim faster with creatine

Stick to your budget and get everything you need to survive in the wilderness. Plus, why you should always wash dishes on your trip

The added resistance boosts your heart rate without affecting your stride

Chocolate milk speeds recovery after a tough workout

Want to add 30 yards to your drive? Start working out like the pros

Get greater speed gains by resting longer between intervals

People who live in green areas are less likely to be obese

It prevents loss of cartiliage by strengthening it

Why exercise frequency, not intensity, works better for overweight people

How the intensity of your cardio workouts improves your fitness

Why breathing less may help you swim better

How exercise improves your thinking

We're developing colon cancer at record rates -- and have the scars to prove it. Fight back with this tumor-proofing plan

The experts weigh in on everything from the best beds to natural supplements. Insomniacs, prepare to crash

This forgotten mineral is always good for a lift--or a run.

Athletes who participate in endurance sports are 14 times more likely to experience a rapid, irregular heartbeat than are inactive people, say researchers at the Hospital del Mar, in Spain. The cause is uncertain, but chronic overload may thicken the heart muscle, says Lluis Mont, M.D., the study author. Dr. Mont suggests periodically taking your pulse during workouts to check for heart flutters.

The science behind all that working out you're doing

Unlike Jamie Foxx and Jessica Biel in "Stealth," the author found hurtling through the air at high speeds to be a little, um, nauseating

Head banger's bull. How to know when it's safe to get back in the game