BJ Gaddour
The Lifting Technique That Will Make Your Biceps Look Like Baseballs
(And maximize muscle growth everywhere else, too)
The Workout That Burns Twice As Many Calories As Running
Fry 26 calories a minute with this metabolic apocalypse
Discover the Furious Fat-Loss Workout We Call ‘The Metaconda’
Squeeze out every last ounce of extra body fat with this metabolic conditioning routine
The Best Way to Burn Fat If You Hate Cardio
(It’s actually the best workout for weight loss, period.)
Fitter, Faster, More Explosive: The Shrednado Workout
This workout utilizes the magic plyometric protocol for maximum power gains. Do it today to boost your athleticism
21 Metabolic Moves That Will Get You Absolutely Shredded
These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts
How to Burn as Much Fat as Possible During and After Your Workout
You need to find the sweet spot between intensity and density. Here’s how
The Single Most Important Factor In Your Workout
This overlooked detail will build muscle faster and unlock your potential
This 30-Minute Movie Muscle Workout Gets You Action Star Jacked
Get shredded enough to hit the big screen
Shred Fat With Just 6 Moves
This is arguably the most effective fat loss workout ever
How to Become a "Meathead Millionaire"
Get a mega-dose of motivation from this pro-wrestler turned record-breaking powerlifter turned successful inventor
How Bas Rutten Went From Being Bullied as a Kid to MMA Legend
His storied career landed him in the UFC Hall of Fame
These 3-Move Exercise Combos Only Take a Minute
This bodyweight or dumbbell routine will totally melt your fat off
The Ferocious 10-Minute Farmer's Walk Finisher
Use the research-proven drop sets technique to make farmer's walks an even better muscle-builder
The Best Cardio Routine to Burn Your Stubborn Fat
Try this routine to melt stubborn fat and get a more complete cardio workout.
A Bulgarian Split Squat Variation That's Easier On Your Joints
Discover how to make our favorite leg exercise even more effective while using lighter weights
The Most Important Exercise To Do If You Bench Press A Lot
Transform your hunch-back into a jacked-back
The 12-Move Dumbbell Workout You Can Do Anywhere
Do this circuit at home, at work, or even a hotel
The Best Triceps Exercise You've Never Done
Fuse these two classic triceps exercises to double your arms gains
The Single-Move Shredder That Torches Fat Fast
This workout is the definition of simple but deadly.
The Best Way to Diet For Your Personality Type
The star trainer from NBC's 'The Biggest Loser' shares the secret to losing weight and keeping it off for good
The Best Lower Back Stretch You're Not Doing
Use this lat stretch pre or post-workout to pamper your lower back
Do Giant Sets For Giant Gains
Discover how stacking similar moves can get you greater muscle growth in less time
How to Structure Your Workouts For Maximum Gains
Should you do cardio first, or strength training? Compound lifts or single-joint movements? Here’s what you need to know about exercise order
A Single Move to Blast Your Glutes
Incorporate this move into your routine
Exercises You Can Do With a Broken Thumb
Don't lose muscle mass and strength because of a hand injury
‘Why I Left a Lucrative Finance Career to Become a Trainer’
Gideon Akande’s risk paid off big time
A 15-Minute Total-Body Workout For Busy Guys
All you need is a pair of dumbbells
The Top 10 Old-School Bodybuilding Moves For New Gains
These oldies may be exactly what your muscles need to grow like weeds
The Toughest Leg Workout Without Heavy Weights
This workout gives a whole new meaning to leg day
How to Modify Your Lunges For Greater Glute Gains
Learn how to make lunges an even bigger pain in the ass... in a good way
3 Ways to Beef Up Your Back
These moves will help get your back huge