Ali Eaves
The Reason Drinking Milk Doesn't Help Heartburn
And other remedies that don't work.
What She Really Tells Her Friends About Your Sex Life
​The Men's Health Girl Next Door reveals the dirty truth about what women talk about when you're not around
​5 Date Ideas That Are Better Than Dinner
Scrap the same old boring restaurant dates in favor of something that’s actually fun​
The Best Text to Send After a One-Night Stand
The Men's Health Girl Next Door reveals how to lock down your second date
The Sex Position 39 Percent Of Women Hate
Plus, 3 hot ways to make it better for her
Stop Lifting Your Weights So Fast
This workout will help you slow down for better form—and bigger muscles
The Simplest Workout For More Muscular Arms
All you need are these two exercises and 5 minutes
This Exercise Isn’t Called the ‘Man Maker’ For Nothing
Can you handle it?
Try This Workout Next Time You ‘Don’t Have Time’ to Exercise
Sorry, now you have one less excuse
44 Awesome Drills That Make Your Body Faster and Your Mind Sharper
Here’s why every single guy should do speed ladder drills
How to Improvise a Cable Station Anytime, Anywhere
Use this hack to do a cable fly without the heavy equipment
The Right Way to Do a Sumo Deadlift
An elite powerlifter demonstrates the four keys to performing the exercise perfectly
One Of the Best Fat-Burning Exercises Of All Time Just Got Even More Intense
This variation puts skater jumps on steroids
Do This For 2 Minutes For a Bigger, More Muscular Chest
Discover the fastest route to an impressive-looking upper body
One Sandbag + 100 Reps = One Insanely Effective Workout
Build real-world strength and burn fat with this simple routine
Why You Should Throw a Medicine Ball Around Outside For 30 Minutes Today
Because it’s a great total-body workout, that’s why
This 2-Move Cardio Workout Will Scorch Your Glutes, Arms, and Abs
Bored to tears on the treadmill? You need to try this
This Row Will Fix a Strength Imbalance That Almost All Guys Have
Target your rear deltoids to build rock-solid shoulders
This Crazy-Looking Overhead Press Is Amazingly Effective
Build massive shoulders with this badass variation
5 Reasons You Need to Start Doing Bear Crawls
This move should be a staple in every man’s fitness routine
The Best Triceps Exercise You’re Not Already Doing
Try this new variation on the triceps extension to stimulate more gains
57—Yes, 57—Insanely Effective Exercises You Can Do With Just a Bench
If you only use it for bench presses, you need to watch this video
How to Chisel Your Abs and Melt the Fat Covering Them At the Same Time
This fast interval workout will incinerate belly fat
Why Your Wife Watches Porn
The Men’s Health Girl Next Door explains whether you should worry about your partner’s X-rated browser history
Build a Butt Women Will Want to Grab With This One Simple Exercise
No barbell? No problem. Here’s how to do the world’s best glutes exercise with minimal equipment
Meet Your New Favorite Upper-Body Workout
Grab two dumbbells and get ready to feel like a BEAST
The Right Way to Do a Kettlebell Swing
It seems like a simple exercise, but it’s easy to screw up. Here’s how to nail the swing
Why This Common Pickup Line Never Actually Works
Leading with a compliment seems nice—but the Men’s Health Girl Next Door explains why it’s not very effective
The Best Squat Variation For Your Quads
Hint: It involves a book
How to Strengthen the Crucial Muscle That 99% Of Guys Ignore
The majority of men will fail this simple fitness test. Here’s how to pass it
How Many More Calories Do You Burn At a Standing Desk?
Researchers measured how much energy you use up while sitting, standing, and walking. You may want to sit down for this
This Killer Abs Exercise Will Bulletproof Your Back
Get a satisfying burn in your core while you mobilize your hips and fight back pain