Elizabeth Millard
Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food.
Tony Romo Reflects on His Father’s Prostate Cancer Journey and the Everyday Moments That Matter Most
With the campaign, Highlights REAL, they are spotlighting the everyday experiences of advanced prostate cancer patients and their families.
The Vitamin Shoppe Just Announced the Supplement Awards: Here Are 7 of Our Favorites
What makes a supplement a winner? We teamed up with the retailer to recognize the highest-quality brands and products out there.
A Supplement Stack That Can Power Your Active Routine
These three dietitian-approved supplements can help fuel your biggest training and wellness goals.
4 Wellness Habits To Help You Keep Your Edge As You Age
From smarter sleep to better hydration, a nurse shares proven ways to help boost immunity and stay resilient.
How I Worked Through My Depression Treatment and Resulting Sexual Dysfunction
One man living with major depressive disorder shares how working with his psychiatrist led him to understand his treatment-emergent sexual dysfunction.
Telehealth Has Helped Me Live My Healthiest Life
How one man went from a type 2 diabetes diagnosis and coronary artery blockages to running half-marathons.
What Does It Mean If You Wake Up and Can't Speak or Move Your Body?
It's called sleep paralysis, and it can be terrifying
Navigating the Blood Cancer Journey: What Everyone Should Know
Victor Gonzalez of The Lymphoma Research Foundation talks hope, mindfulness, identity, and treatment.
Does Your Pubic Hair Grow Back Faster Than Other Hair? Experts Explain.
Shaving, waxing, and trimming can affect how your pubes regrow.
Here's the Sexual Health Self-Exam You Should Be Doing
A step-by-step guide for what to check, how to do it, and when to see your doctor.
5 Ways to Help Fight Axial Spondyloarthritis Progression
A combination of medications and lifestyle habits can affect the pace of this rheumatic disease.
Why Is My Butt So Itchy? Doctors Explain the Most Common Causes.
Many factors could be to blame, but these tips will help you get to the bottom of it.
7 Signs Of Colon Cancer You Should Never Ignore
Know the symptoms so you can catch it early.
7 Signs Of an Enlarged Prostate You Should Never Ignore
Don't just hope it gets better on its own.
When You Need to Talk About Addiction
If you think a friend may need help, here’s how to start the conversation.
8 HIV Myths You Need to Stop Believing Right Now
About 31,000 men in the U.S. are diagnosed with the virus each year. Here's what you need to know.
What Causes Hiccups—And 6 Ways to Stop Them
Sorry, you can't 'scare' them out of you.
Avoid an Ugly Mess With These 5 Tattoo Aftercare Tips
This is the way to keep your ink fresh and infection-free.
Here's Why You Get Erections When You're Dead Asleep
Are you having more fun in your dreams than in your waking hours?
9 Reasons Your Pee Stinks
Most of the time, that smell isn't an actual problem.
8 Ways to Cure Your Headache Without Any Medication
Find that sweet relief.
5 Ways to Tell If You Sweat Too Much— and What You Can Do About It
Are your sweat stains normal? Or are they hinting at something more serious?
5 Ways Bad Teeth Put Your Entire Body At Risk
Give your mouth some love for Gum Disease Awareness Month
How to Stop Your Eyes From Burning During Your Workouts
It comes down to one simple factor
6 Symptoms of Kidney Stones You Shouldn't Ignore
Pain in your side isn't the only sign that something is wrong
5 Super Bowl Survival Tips to Make the Day After a Little Less Crappy
You probably still won't feel great. But here's how to make it better
5 Signs Of a Deviated Septum That Have Nothing to Do With a Crooked Nose
It's way more common than you think
7 Myths About the Flu You Must Stop Believing
Know the truth so you can stay safe
3 Ways You're Screwing Up Your Nap—and How to Fix Them
Read on if you're waking up feeling worse than before
5 Everyday Habits That Are Giving You Hemorrhoids
Read on so you can sit down pain-free
Is There Really Any Benefit to Tracking Your Sleep?
Find out how to use the data for better, more restful shuteye
5 Signs You're Dehydrated That Have Nothing to Do With Thirst
Is your body giving you signs you need to drink up?