Ebenezer Samuel, C.S.C.S.
Fitness Director
Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health, he served as a sports columnist and tech columnist for the New York Daily News.
This Simple Piece of Fitness Gear Helps Chloe Kim Get a Workout Anywhere She Travels
Good for warmups or a simple core workout.
The Best Smart Home Gym Equipment, Based on Editor Testing
These machines are worth your hard-earned money.
The Best Workout Clothes for Men, Tested by Fitness Editors and Trainers
Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.
These Trainer-Approved Dumbbells Are Actually Worth Investing In
For a complete home gym setup, you need a proper set of dumbbells—period.
6 Best Kettlebells of 2026, According to Personal Trainers
Grab one of these weights and get into the swing of things.
The 9 Best Fitness Trackers, Tested By Our Fitness and Tech Experts
Our fitness team recommends trackers from Garmin, Apple, and Suunto.
The 5 Best Adjustable Dumbbell Sets, Tested by Certified Trainers
Looking to make more gains while taking up less space? These picks from SMRTFT, PowerBlock, and REP Fitness bring big weight in a small package.
Build Real Total-Body Strength With Farmer's Walk
This simple loaded carry move can be tougher than it looks. Here's how to do it right.
The 7 Best Wrist Wraps for Heavy Lifting, According to Certified Trainers
Crush your presses and lifts with a little extra reinforcement.
The Beginner's Guide to Weight Training
Everything you need to know to get started with your new workout routine.
This Beginner Maingaining Workout Allows You to Build Muscle and Stay Lean at the Same Time
Research says you can build muscle and strength now (and for decades to come) without the hassle of bulking. This workout can help you finally get in the best shape of your life.
8 Best Home Saunas, According to Fitness Editors and Experts
Our experts recommend saunas from Sun Home, Higherdose and Maxxus.
The 7 Best Weighted Vests Right Now, Tested by Fitness Experts
Add some extra heft to all of your favorite bodyweight activities.
This All-Pushups Home Workout Builds Your Chest Without Heavy Weights
Get ready to add chest size, muscle, and strength with this at-home workout.
Save Nearly $10,000 With This Luxury Samsung Home Entertainment Bundle
The TV of the Month deal, which runs til Dec. 19, can instantly upgrade every room in your house.
How I Transformed My Garage Into the Ultimate Gym Mancave
As MH fitness director, I always had a home gym. But now, it's a space that I actually want to train in.
The 6 Best Compression Boots to Support Muscle Recovery in 2026, Tested by Fitness Editors
We turn to these for a enjoyable (and effective) post-workout recovery routine.
6 Best Massage Guns for Muscle Recovery, Tested by Fitness Editors
Looking for a new massage gun to incorporate into your routine? Here are your best bets.
How to Use the Kettlebell Front Rack to Get Stronger on Leg Day
If you're just holding the weights up to your chest, you're doing it wrong.
The 6 Best Exercise Bikes Right Now, According to Certified Trainers
Skip the studio hassles and ride at home.
How to Do Kettlebell Shrugs the Right Way
If you're rolling that weight, you're doing it wrong.
You're Probably Doing Front Raises the Wrong Way
Here's how to do the exercise without jacking up your shoulders.
How to Do the Dumbbell Incline Press to Build a Stronger Chest
Change angles for a more effective upper body workout with this standard workout move.
This Dialed-In Holiday Season Workout Plan Will Help You Keep Building
Use this training program and nutrition tips to finish the year strong—even when you're extra busy.
The 7 Best Pull-Up Bars for Home, Tested by Fitness Editors and Trainers
Bring this foundational bodyweight exercise to your home gym.
How to Structure a Push Day Workout Split
This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.
Blow Up Your Biceps With the Preacher Curl
If you're lazy when you're doing this exercise, prayer is the only way your biceps will grow.
The 11 Best Cardio Machines in 2025, According to Certified Trainers
Strengthen your body and your heart with these machines.
How to Do the JM Press for Bigger, Stronger Triceps
This tricky exercise will help you boost your bench press, too.
20 Ab Exercises That Will Help You Carve a Stronger Core
Whether you want a six-pack or not, you should be using these moves to build a stronger core.
Build a Stronger Chest (and Protect Your Shoulders) With the Floor Press
Prep for a stronger bench with this smart, ground-based exercise.
Pump Up Your Chest and Abs With This Bench Press Variation
Your abs never turn off during this killer chest exercise.