The Editors of MH
This Workout Plan Can Help Busy Dads Shred Their Abs. Here's How to Get It.
Worried that you'll never have a six-pack now that you have kids? This is the program for you.
This Workout Program Can Help Busy Dads Finally Achieve Their Six-Pack Goals
Take on this four-week plan for efficient, physique-transforming training.
The MH and WH Strength in Diversity Trainers Share Their Best Fitness Advice
Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself.
The 4 Beginner Dumbbell Exercises Everyone Needs to Know
Start with these staple moves to build muscle and strength on the way to a new you.
Fitness Editors Predict the 7 Workout Trends to Watch Out for in 2026
How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest game-changers for the new year.
Strong Talk: What Maingaining Takes to Succeed With Mike Israetel
One of the loftiest fitness goals requires more than just effort. Our experts break down maingaining—and more—in this roundtable discussion.
Your Ultimate Maingaining Guide to Build Muscle Without Packing on Fat
Maingaining is nuanced. We’re making it fool-proof.
The Dad Bod Shred Workout Program Helps Busy Fathers Get in the Best Shape of Their Lives
Trainer CoryG—a trainer who has kids himself—created this plan to help you transform your body.
Build Muscle Faster with This 4-Week High-Speed Hypertrophy Program
Our exclusive New Rules of Muscle program helps you pack in max volume in less time for your biggest gains.
This Workout Program Will Help You Build Max Muscle at (and Over) 50
Your gains aren't over if you've crossed the half-century mark. Here's how to get in your best shape ever.
Get Weekly Workouts All Year Long By Joining Our MH Muscle Email List
Your 2026 training plan = done.
Get Your Men's Health MVP Training Plans
We're making it easier than ever to crush your next fitness goal. Men's Health’s top training plans are now available to purchase for your Kindle and Kindle apps.
The Holiday Traveler's Guide to Staying Fit This Winter
Follow our workout program and nutrition guidelines to hit January 1 feeling fit—no matter where your holiday travels take you.
Download the Men’s Health Workout App, All Out Studio, to Train With Our Fitness Pros
Get more than 450 of our top workout video programs in our fitness app, All Out Studio.
Can't Make It To The Gym? This Program Keeps Your Muscle Growth On Track.
Because the holidays are about to wreak havoc on your routine.
The Busy Guy's Guide to Holiday Fitness
Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on the feast, festivities, or family time.
Keep Up Your Gains With the Holiday Strong Workout Program
Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on the feast, festivities, or family time.
Men's Health Strong Talk: Holiday Strong with Shaun T
Fitness icon Shaun T shares his best holiday season workout tips and talks bodybuilding, healthy habits, and more.
What Is Cuckolding? Sex Experts Explain Everything You Should Know About The Kink
Some men would hate to see their partner having sex with someone else. Other men...love it.
Perfect Your Form and Supercharge Your Muscle Gains With this Tried-and-True Tempo-Focused Workout
Don Saladino loves the 3-1-1 tempo. Here's why—and the workout that'll help you master it.
Your Old Ab Routine Is Holding You Back. These Explosive Plyo Moves Unlock Hidden Core Strength.
The secret to a six-pack isn’t more crunches.
Build More Muscle in Less Time With This Game-Changing Supersets Workout
Cut your workout time in half, not your gains.
Two Dumbbells and 23 Minutes is All You Need to Torch Your Entire Body
Proof dumbbell training can be as tough as heavy weights.
Unilateral Training Can Skyrocket Your Gains. Here’s How to Get Started.
One side at a time = big gains.
This Non-Stop 30-Minute Workout Blasts Fat Fast
It’s celebrities’ secret weapon to get lean quick.
This 25-Minute Bodyweight Workout Burns Fat Fast
You’re two circuits away from major fat loss.
This Supersets Workout Delivers Muscle-Building Stimulus in Less Than 30 Minutes
Work smarter, not harder.
This 30-Minute Agility Workout Will Have You Feeling Refreshed—and Younger Than Ever
Leap into action with this superhero-inspired workout that'll improve your athleticism.
The Secret to a Superhero Physique: Focus on Building Strength, Not Muscle
This 27-minute workout lets you do that with just dumbbells.
Build Superhero Muscle Fast With This Trainer's 8-Week Transformation Plan
His get-shredded formula works every time.
This Leg Day Finisher Puts a Pilates Spin on Your Strength Training
You'll break free of your typical movement patterns and crush your lower body in less than five minutes.
This 2-Move Pilates-Inspired Workout Finisher Will Grow Your Glutes
You don't need heavy weights or endless reps to build your butt.