Brett Williams, NASM

Meet the guys celebrating the holiday by taking on physical challenges to match their faith.

Use the RDL to build a stronger, shapelier backside.

Knowing what to do with your hands can help you to get even stronger.

This move will build massive lats—and help to perfect your form for other similar exercises.

The social media age puts the move in the spotlight—but it’s been a fitness flashpoint for years.

These form keys are the secret to better, stronger reps.

How to master the form of this deceptively tricky training staple.

In the 25 years since The Lord of the Rings made him one of cinema’s most famous feel-good heroes, he’s chosen a series of subversive roles in the pursuit of having a bloody good time. In Ready or Not 2, it’s bloodier than ever.

I felt the need for speed. Would my footwear stand up to the challenge?

Follow these form cues for more lower body power.

Looking to make more gains while taking up less space? These picks from SMRTFT, PowerBlock, and REP Fitness bring big weight in a small package.

Get a grip to push your quads and core to the limit with this squat variation.

Get those chest gains without getting yourself hurt or smashing up your dumbbells.

Strength doesn't just mean how much weight you can lift. For real gains, you need to focus on other aspects of fitness, too.

It can’t show you the time or your texts, but it tracks your sleep, strain, and recovery in obsessive detail.

Is the Puma x Hyrox Deviate Nitro Elite 4 the perfect shoe for fitness races? Three editors spent two weeks finding out.

Learn how to perfect the move to strengthen your six pack and set your core up for success.

Make one slight change for better, safer dumbbell rows and a bigger back.

This is one lift you want to make sure you're doing the right way.

One of the toughest, most feared exercises in the gym, explained.

Check out these exercises and training tips for a bigger, better, stronger chest.

These moves give you plenty of new ways to build big arms.

The strength coach and social media star wants to be effective in the gym. Here’s how he does it.

These are the moves that will build the upper body strength and size you want.

Why only focus so much on your front when there are so many gains to be had in the back?

These shoes were made for treads.

The reality star says he has stayed faithful to the same routine for years.

The halfpipe competitor broke down his training must-dos, how he warms up, and why he's team mittens.

The funky-looking segmented midsole provides a whole new feel on the roads.

Team USA's two-man bobsled team talks training, pet peeves, and what Cool Runnings got wrong.

How fitness facilities stepped up to serve their communities in a city grappling with unrest.

The five-time Team USA member brings experience and perspective to the slopes.