Brett Williams, NASM
Senior Editor
Brett Williams, NASM-CPT, PES, a senior editor at Men's Health, is a certified trainer and former pro football player and tech reporter. You can find his work elsewhere at Mashable, Thrillist, and other outlets.
Olympic Speed Skater Jordan Stolz Only Eats 1 Thing Before Racing
The 21-year-old phenom has a simple pre-competition meal to fuel his world record sprints.
I Have No Interest in Doing Winter Sports. I Will Still Watch the Olympics.
I've never skied or snowboarded—and never will. But I'm still going to be glued to my TV to cheer on Team USA. Here's why.
Olympic Skier Alex Hall Trains for Gold Medal Endurance Using This Surprisingly Effective Technique
The slopestyle gold medalist is chill about his fitness—but don't think he's not working hard on his craft.
Paralympic Snowboarder Mike Schultz Loves to Hate Box Jumps to Power His Medal-Worthy Runs
The three-time medalist is behind the design of his prosthetic—and he uses it to train hard off-board, too.
Snowboard Cross Olympian Nick Baumgartner Trains Smart for Medal-Level Strength
The four-time Team USA member uses tools to gauge his effort to help prevent injury.
Olympian Ryan Cochran-Siegle Uses Deep Squats to Build Ski-Slope Strength
The three-time Olympian builds on his family's medal legacy—and trains hard for a strong lower body, too.
Olympic Snowboarder Red Gerard Trains for Core Strength and Body Control
The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.
Olympic Skier Nick Goepper Hangs Tough to Strengthen His Core Muscles
The freestyle and halfpipe skier uses bodyweight moves to keep his movement strong.
How to Forge Speed and Stamina Like Sled Hockey Star Malik Jones
The 2022 gold medalist shares his favorite part of his sport—and how you can build endurance and strength, too.
Why You Need to Stop Calling Running Shoes 'Illegal'
Sure, technically this is accurate. But not all people have the same things to worry about. Here's what you need to know.
Garmin vs. Apple Watch: Which Is the Better Fitness Tracker for You?
Do you want an iPhone on your wrist or deep fitness metrics?
Heated Rivalry Star François Arnaud Shares the Workout That Got Him in Scott Hunter Shape
The actor pumps through sets of pullups and talks training, social media, and his on-set accident. And yes, he drinks lots of smoothies IRL too.
Yes, There Are More Hudson Williams Workout Clips
Our video with the Heated Rivalry star broke the internet. We've got more footage.
The 5 Best Adjustable Dumbbell Sets, Tested by Certified Trainers
Looking to make more gains while taking up less space? These picks from SMRTFT, PowerBlock, and REP Fitness bring big weight in a small package.
Heated Rivalry Star Hudson Williams Shares His Workout Plan
The actor pumps, thrusts, and sweats through the total-body routine he uses to build up his assets.
Build Real Total-Body Strength With Farmer's Walk
This simple loaded carry move can be tougher than it looks. Here's how to do it right.
The Beginner's Guide to Weight Training
Everything you need to know to get started with your new workout routine.
The R.A.D. UFO Is Out of This World Comfortable
This super trainer from the CrossFit-first brand has made waves in the running world. Can the shoe actually keep up?
The 2026 New Year's Fitness Center
Looking to get in better shape in 2026? This is the place to start.
These 3 Training Principles Will Teach You How to Fail for More Gains
When you're chasing a lofty goal like maingaining, you have to understand how to push yourself to your limits. Here's how.
The 7 Best Weighted Vests Right Now, Tested by Fitness Experts
Add some extra heft to all of your favorite bodyweight activities.
What I Learned About Working Out and Motivation at The Ohio State University
Even though I grew up in the state playing the sport, my time with the Buckeyes reminded me how important having the support of friends and teammates can be for achieving fitness goals.
Can You Build Muscle When You Run? Experts Explain.
Will your 5k habit help you get swole? Here's what you need to know.
Carve Out Your Chest Muscle With the Cable Fly
This exercise can be the chest day finisher your workout needs.
Which Muscles You Actually Use When You Do Pullups
This is one of the most comprehensive upper body exercises you can do. Here's exactly what you're training when you hit the bar.
The 5 Running Shoes We're Most Excited About From TRE 2025
The annual gear convention was filled with hyped-up new kicks. Here are the upcoming releases we think you'll really love.
Build Bigger Biceps With the Crucifix Curl
Get ready to totally isolate your arm muscle for more gains.
How to Use the Kettlebell Front Rack to Get Stronger on Leg Day
If you're just holding the weights up to your chest, you're doing it wrong.
Which Has the Better Cyber Monday Deals on Running Shoes: Brooks or Asics?
Two of our favorite running shoe brands are doing Cyber Monday deals, but which one is better?
Which Has the Better Black Friday Deals on Running Shoes: Brooks or Asics?
Two of our favorite running shoe brands are doing Black Friday deals, but which one is better?
How to Do Kettlebell Shrugs the Right Way
If you're rolling that weight, you're doing it wrong.
You're Probably Doing Front Raises the Wrong Way
Here's how to do the exercise without jacking up your shoulders.