Marty Munson
Health Director
Marty Munson, currently the health director of Men's Health, has been a health editor at properties including Marie Claire, Prevention, Shape and RealAge. She's also certified as a swim and triathlon coach.
Garmin vs. Apple Watch: Which Is the Better Fitness Tracker for You?
Do you want an iPhone on your wrist or deep fitness metrics?
Doctors Explain Why You Can Only Breathe Through One Nostril When You're Sick
Plus, what actually works to relieve nasal congestion.
If You Have to Prioritize One, Should You Sleep or Exercise?
Both are important. But if you have to rank one over the other, this study can give you a clue on what to do.
6 Best Massage Guns for Muscle Recovery, Tested by Fitness Editors
Looking for a new massage gun to incorporate into your routine? Here are your best bets.
Performance Tips That Ted Lasso Gets Right
Everyone’s favorite TV soccer coach is coming back for season four. Turns out, sports psychologists and performance experts love his mantras too.
This Common Habit More than Doubles Your Running Injury Risk. It's Fixable.
You're going to want to shift your priorities a bit.
21 Easy Ways to Lose Weight After 50, According to Nutrition Experts
Waistlines tend to expand in middle age. But it's not inevitable.
This Heart Health Metric Is Everywhere Now. Here's How to Use it to Reverse Aging.
Changing your V02max can change your heart's age.
The New Science of Building a High-Performance Heart
These moves help you turn this vital muscle into a stronger, more efficient player.
How Oura’s CEO Gets Through the Day with Energy to Spare
It helps to know when tech can work for you—and when to turn it off.
I Dreaded Taking a VO2max Test. Then This Game Changer Came Along.
What to know about getting the metric everyone's obsessed with now.
Can You Actually Turn Back the Aging Clock?
Dr. Peter Attia rates which anti-aging strategies are worth it and which aren't.
7 Things You Absolutely Need to Know Before Your First 'Race-Cation'
Everybody’s combining races and vacations now. Here’s how to do it like a pro.
What It's Like to Run the Fast-Moving Company Aiming to Bring Back the Woolly Mammoth
You've got to have a framework that holds it all together.
The 7 Best Electrolyte Powders, Tested by Registered Dietitians
Our experts recommend formulas from LMNT, Transparent Labs, and DripDrop.
Can Non-Alcoholic Beer Give You a Beer Belly?
It might not go to your head, but here's what can happen to your middle.
Why Swimming Is Considered Cardio
And how it stacks up against running.
The 10 Best Grains for Low-Carb Diets
Avoid carb regret with this list.
5 Runners Share the Way They Conquered New Distances
Whether you're going 5K or 550K, you're going to want to take notes.
The Rules of Protein Timing Are Changing—According to New Science
Meeting your protein needs doesn't have to be a second job.
Can Drinking Lemon Water Help You Lose Weight?
The truth about this trendy beverage.
How to Avoid the Tech Trap and Perform Better
When it comes to developing the athlete(s) behind the data, Tudor Pro Cycling owner Fabian Cancellara has some ideas.
How Many Steps a Day Help You Lose Weight?
What it takes to weigh less by walking.
How I'm Thriving with Diabetes
A CGM helps me run marathons and do epic bike rides better than ever.
The New(ish) Fight Over Fluoride
What to know about the controversial mineral in your water and toothpaste.
How You Can Use the Run-Walk Method to Get Back Into Running
No, it's not cheating—and it really works.
How Anderson Cooper Is Making Grief Less Lonely
The CNN anchor breaks new ground with his podcast about grief.
Why States Are Banning the Sale of Muscle-Building Supplements to Minors
There are serious health and safety concerns at play.
How This Ice Bath Executive Stays Cool Under Pressure
A typical day for Ryan Duey involves a lot of streamlining and a little intentional sweat.
How to Beat Money Stress—Without Getting a Raise
Don’t worry; creating a budget has nothing to do with it.
The 25 Best Things to Get Fit for in 2025
There’s no way you’ll skip workouts when these events are on your calendar.
What to Do With Yourself and Your Anxiety on Election Day
You're gonna need a plan.