Amy Marturana Winderl

Amy is a freelance writer and editor who covers health, fitness, and lifestyle topics—with a focus on practical advice that fits into real life. She previously worked as deputy fitness editor at SELF, and is both an ACE-certified personal trainer and a ProNatal pre and postnatal fitness specialist. Her work has been published in Women’s Health, Men’s Health, SELF, Wondermind, HGTV, Outside, REAL SIMPLE, The New York Times for Kids, and more. Amy lives in central New York where she spends her off-hours chasing after her two kids, digging into backyard gardening projects with her husband, and creatively squeezing at-home workouts into her schedule as often as she can.