Andrew Gutman, NASM-CPT
Andrew Gutman, NASM-CPT is a journalist with a decade of experience covering fitness and nutrition. His work has been published in Men's Health, Men's Journal, Muscle & Fitness, and Gear Patrol. Outside of writing, Andrew trains in Brazilian Jiu-Jitsu, helps coach his gym's kickboxing team, and enjoys reading and cooking.
The Best Rowing Machines Under $500, Selected by Our Editors
Level up your cardio at home with price-concious picks.
The 6 Best Vibration Plates, According to Doctors and Certified Trainers
Get more out of your training and recovery time with these expert-approved picks.
This 8-Week Strengthspan Workout Plan Builds Muscle and Boosts Longevity
You've been focused on a narrow definition of strength for too long. Diversify your training for better results with this program.
8 Best Dumbbell Racks, Recommended By Fitness Editors and Personal Trainers
Spare your floors and extend the lifespan of your weights with these dumbbell rack picks.
What Absolute Strength and Maximal Efforts Mean for Your Health
Training heavy is about more than just ego. Here's what you need to know.
How to Determine if Your Home Gym Needs a Kettlebell or Dumbbell (or Both)
Torn between these two popular training tools? We're here to help.
These Trainer-Approved Dumbbells Are Actually Worth Investing In
For a complete home gym setup, you need a proper set of dumbbells—period.
Ten Thousand Finally Made a Gym Shirt That You Can Wear Outside of the Gym
A heavier, cotton-blend training tee built for lifters who want durability and everyday wear—not just sweat-wicking performance.
The 7 Best Wrist Wraps for Heavy Lifting, According to Certified Trainers
Crush your presses and lifts with a little extra reinforcement.
The New Adjustable Version of One of Our Favorite Weighted Vests Adds Load Without Getting in the Way
We spent two months with Omorpho's update to one of our favorite weighted vests.
This Is the Ultimate Maingaining Workout Plan
This 8-week program will challenge you to push yourself to your limits to unlock real muscle growth.
The 6 Best Adjustable Kettlebells, Tested by Editors and Certified Trainers
These offerings from REP Fitness and Bells of Steel are some of the best.
What Is a Stomach Vacuum? Will It Actually Do Anything for My Abs?
This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Here's what you need to know.
You Can Add a Load to Level-Up Your Walks With Rucking. Here's How.
You'll burn calories and build strength and endurance. You just have to be able to carry the weight.
The Ultimate Holiday Season Workout Will Help You Maintain Your Gains
The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.
The 7 Best Pull-Up Bars for Home, Tested by Fitness Editors and Trainers
Bring this foundational bodyweight exercise to your home gym.
BowFlex SelectTech 552 Review: The Best-Selling Adjustable Dumbbells Are Back and Better Than Ever
The newly-redesigned adjustable dumbbells from Bowflex are a solid improvement from their predecessor.
I Did Nothing But Deadlifts for a Full Month. Here's What I Learned From 30 Days of Efficient Workouts.
Yes, I got stronger and saved time. Were my gains worth the boredom and back pain?
This Affordable Weighted Vest on Amazon Actually Impressed Us
This easy-to-wear vest can be a game-changer for your walks and bodyweight workouts.
35 Best Home Gym Equipment Items to Build Your Gym, Tested By Us
This gear will make you never want to leave your personal fitness sanctuary.
The Ultimate Golf Workout Plan to Build Up Your Best Swing
This four-week program is designed to make you more powerful, mobile, and balanced for better swing mechanics.
How Strong Does a Golfer Need to Be?
Tour pros are training smarter to swing faster and to drive farther. Here’s how today’s golfers build power, speed, and stability to outdrive the competition—and how you can, too.
Golf Isn’t Just Your Grandpa’s Game Anymore
No longer a pastime reserved for retired dudes, golf is younger—and more fashionable—than ever before.
The 8 Best Resistance Bands to Pack in Your Gym Bag, According to Fitness Experts
These bands can make a big difference in your workouts.
This 8-Week Workout Will Teach You How to Train Like the Ultimate Athlete
Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.
Use These 4 Essential Principles to Build Your Workouts Like an Athlete
Your slow-moving weight room sessions need to level-up if you want to move better, run faster, and get explosive.
This 4-Week Program Helps Teens Build Muscle Safely
TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, teen-focused program.
How Many Calories You Should Burn a Day for Different Fitness Goals
If your body is an engine, calories are the fuel. Here's what you need to know about how it all works.
Vuori Strato Tech Tee Review: I'm Never Taking This Workout Shirt Off
We tested Vuori's most versatile shirt during workouts, runs, errands, and nights out.
Elliptical Machine vs. Treadmill: Which Should You Pick?
Both cardio machines can help to raise your heart rate. The key is determining which will help you achieve your other goals.
This Surf-Inspired Workout Wrecked My Balance and My Ego
I loved it.
REP Fitness AB-3000 Review: The Mid-Range Bench That Delivers Big Value
This versatile bench delivers quality sans the sticker shock.