Cori Ritchey, C.S.C.S.
Fitness Editor
Cori Ritchey, C.S.C.S., is the fitness editor at Women's Health, as well as a certified strength and condition coach and group fitness instructor. She’s reported on topics regarding health, nutrition, mental health, fitness, sex, and relationships for several years. You can find more of her work in Men’s Health, HealthCentral, Livestrong, Self, and others.
How to Eat for Body Recomposition So You Can Lose Fat and Gain Muscle at the Same Time
Tackle this tough nutrition challenge—in a tasty way.
10 Expert-Backed Tips to Treat Sore Muscles
Here's what really works to relieve post-workout aches—and what doesn't.
Should You Do Cardio Before or After You Lift Weights?
If you're combining two types of training into a single session, you should (usually) do this.
These 4 Exercises Will Help to Banish Your Man Boobs
You can start by strength training your way to a stronger, more proportional chest.
This Is How Much Protein You Need to Build Muscle
How to use protein to meet your weight goals.
Unlock True Strength With These Bodyweight Exercises
No equipment? No problem.
12 Resistance Band Moves You Can Do at Home
No dumbbells, no problem. Build muscle, size, and strength with these workouts.
32 Easy and Healthy Snacks That Help With Weight Loss
These mini-meals will help you power through the day.
The 9 Best Sex Positions for Beginners, According to Experts
Plus, everything you need to know before your first time.
How to Master the Bulgarian Split Squat to Grow Your Leg Muscles
You're probably getting into position for this leg crusher incorrectly. Here's how to fix that.
Build Up Your Back With the Incline Dumbbell Row
This move will build massive lats—and help to perfect your form for other similar exercises.
The 10 Best Sex Positions for Guys With a Small Penis, According to Sex Experts
Not super well-hung? Not a problem.
How to Master the Front Squat for Leg Day Gains
Get a grip to push your quads and core to the limit with this squat variation.
8 Swim Drills That Get You Ripped
How to get your lats, legs, triceps and core chiseled in the pool.
How Long Should I Rest Between Sets to Crush My Workout Goals?
Don't just take aimless breaks between your sets. Here's how you can train smart.
These 18 Exercises Will Help You Blast Belly Fat
They're simple, but effective, and they'll have you burning calories for hours after they're done.
Do Squats Hurt Your Knees? Use These 4 Training Tips to Ease the Pain.
You shouldn't push yourself to injury—but there are solutions to keep your leg day gains coming.
How the 5-3-1 Workout Program Builds Massive Strength
This heavyweight program uses a straightforward path for progression.
Nicotine Replacement Therapy 101
Trying to quit nicotine? NRT products could help.
The Beginner's Guide to Weight Training
Everything you need to know to get started with your new workout routine.
Your Comprehensive Guide to Calisthenics for Beginners
Learn more about what calisthenics is and how to incorporate it into your fitness routine.
A Physical Therapist Shares the 4 Best Stretches for Your Thoracic Spine
Your back will thank you after taking on this routine—especially if you sit at a desk all day.
Does Muscle Soreness Mean You've Had a Good Workout?
If you're lifting until you feel the pain, you should probably reassess the way you approach fitness.
How Much Protein Do You Need in a Day? We Consulted the World's Smartest Protein Experts.
Because the online recommendations are all over the place.
What's The Easiest Way to Be in a Calorie Deficit? All It Takes Is 2 Steps.
Experts explain how to create a calorie deficit that helps you lose weight—and keep it off.
What You Should Know About a Low-Cholesterol Diet
It's easy to follow—but does that mean you need it?
The Sexy Secret Meaning Behind the Upside-Down Pineapple
Read this before your next trip to the grocery store.
How to Know Which Muscle Groups to Work Out Together
Finding the best training split for you comes down to these two factors.
How Rebel Ridge Star Aaron Pierre Trained for His Action-Packed Role
His workouts mix strength training, calisthenics, and martial arts.
Is Masturbation Healthy? 10 Science-Backed Benefits Of Self-Pleasure, Explained
An orgasm a day keeps the doctor away.
Why Your Resting Heart Rate Is the Most Important Number to Check Every Morning
Taking a few moments to measure your resting heart rate can give a snapshot of how your heart muscle is functioning.
You Can Build Your Hamstrings Without a Machine. Try These 5 Leg Curl Alternatives for Strong Legs.
Five exercises for building hamstring strength—even when you're low on equipment.