Paul Kita
Deputy Editor
Paul Kita is a Deputy Editor at Men's Health, where he has covered food, cooking, nutrition, supplements, grooming, tech, travel, and fatherhood at the brand for more than 15 years. He is also the author of two Men's Health cookbooks, Guy Gourmet and A Man, A Pan, A Plan, and the winner of a James Beard Award.
Gen Z’s Dangerous Quest for Gains
Thanks to social media saturation and crafty supplement marketing, young boys are pushing weights and chugging shakes to get strong. The dangers—physical and mental—are real.
The Case for Cheese, One of the World’s Most Misunderstood Superfoods
Protein. Probiotics. Payloads of flavor. We’re all in for the revenge of the curds.
The 6 Best Cheese Gifts In the Whole Cheesy World
It includes the most awesome subscription box ever.
The 4 Biggest Myths About Cheese, Debunked
We fact-checked 4 nasty health rumors—and you’ll like what the experts said.
The 6 Best High-Protein Cheeses. Period.
Quick, grab some crackers.
Meet Chef Tyler, the Lactose Intolerant Social Media Grilled Cheese Phenom
"Cheese, especially when it’s melted, is like eating a hug,” he says.
14 Healthy Cereals That Taste Great Too
Better-for-you cereals that make breakfast count.
Is Your Pre-workout Hiding a Sinister Secret?
It’s nothing to lose sleep over—but definitely worth keeping in mind.
There's Only One Right Way to Hard-Boil Eggs
This simple chef-approved method will make your breakfast egg-cellent.
The 2026 Men's Health Food Awards
Some of our winners are high in protein. Some are loaded with fiber. They’re all delicious.
The 14 Best High-Protein Packaged Products
They’ll help you hit your nutrition goals—and actually taste great.
The 12 Best Supplements for Men, According to Nutrition Experts
Stock up. Work out. Eat right. See results.
The Only Rib Eye Recipe You'll Ever Need
The best recipe is also the easiest.
How Much Fiber You Need Is a Loaded Question With a Simple Answer
28 grams? 34? 38? Just do this instead.
Roasted Spaghetti Squash, Turkey Bolognese, & Crispy Kale
The legendary chef uses it to fuel his fitness.
This Chef Says He’s Never Gained More Than a Few Pounds in 10 Years. Here’s How He Stays Fit.
Chef Charbel Hayek fuels his fitness with protein and smart carbs.
I Challenged My Wife to a 3-Week Fibermaxxing Competition. I'll Never Be the Same Again.
Fiber will change you, man.
It’s Tough to Eat High-Protein and High-Fiber. These 5 Recipes Make It Easy.
They’re loaded with the good stuff.
The High-Protein Breakfast Your Morning Workouts Need
It's from fit chef Robbie Felice.
Stop Cooking Boring Salmon. Use This Chef-Approved Recipe Instead.
Charlie Mitchell of Clover Hill in Brooklyn shares the secret.
These Healthy Fish Tacos Are Easy to Make and Loaded With Protein
Fit chef Dan Churchill shares his go-to recipe.
Feed Your Muscles With This High-Protein Shrimp and Rice Feast
It's fit chef JJ Johnson's favorite post-workout meal.
This Chicken Dinner Has a Winning 62 Grams of Pure Protein
The recipe comes from fit chef David Nayfeld.
25 High-Protein Recipes You Can Make in 25 Minutes or Less
The “lazy” lasagna has 52 grams of protein per serving.
4 Things We Hate About the New U.S. Dietary Guidelines—and 3 Things We Love
Proteinmaxxing comes for the food pyramid.
The Men’s Health Winter Adventure Guide: 9 Trips Worth Leaving the Couch for
From the Dolomites to the Outer Banks.
The Men’s Health Ultimate Supplement Guide
Everything you need to know now about buying safe and effective products.
The 10 Best Supplement Subscriptions, According to Editors and Nutritionists
The supplements we think are actually worth hitting “subscribe and save.”
10 Best Multivitamins for Men 2026, Tested by Nutrition Editors and Experts
These are the multis to turn to when you need one.
The 5 Best Creatine Gummies, According to Editors and Experts
Creatine without the powdery mess? We tested all the latest creatine gummies to find the best.
15 High-Protein Meals That'll Fill You Up for Hours
If you're tired of grilled chicken breast, we got you.
I Tried ‘Man Cereal’—and Asked Dietitians for Their Thoughts. Things Got Ugly.
A spoonful of maple bacon flavor makes the creatine go down?