Search
About Men's Health
Newsletter
Subscribe
My Bookmarks
MVP Exclusives
Shop
Health Conditions Hub
Fitness
Workouts
Weight Loss
Entertainment
Sex and Relationships
Life
Technology and Gear
Style
Nutrition
Grooming
Men's Health Awards
Video
Follow
Health
Other Editions
Skip to Content
sign in
Subscribe
Search
sign in
Subscribe
Fitness
Health & Wellness
Entertainment
Style
Grooming
Gear
Member Perks
About Us
My Bookmarks
Newsletter
US
Privacy Notice
Terms Of Use
sign in
Subscribe
Fitness
Strength Training
Arms
Chest
Shoulders
Back
Legs
Core
Cardio
Running
More Fitness
Workouts
Body Recomposition
Mobility
Recovery
All Out Studio
Strong Talk
View All Fitness
Health & Wellness
Nutrition
Supplements
Protein
Recipes
Weight Loss
Transformations
Diets
Weight Loss Drugs
Longevity & Aging
Heart Health
Mental Health
Anxiety
Sex & Relationships
Sex Positions
Sexual Health
Masturbation
Sex Toys
Relationship Advice
More Health
Health Conditions
Sleep
Testosterone
View All Health & Wellness
Entertainment
Entertainment
Movies & TV
Music & Culture
Athletes
View All Entertainment
Style
Clothing
Tops
Bottoms
Suits
Outerwear
Accessories
Bags
Watches
More Style
Shoes
View All Style
Grooming
Skin Care
Beard Care and Shaving
More Grooming
Hair Care
Personal Hygiene
View All Grooming
Gear
Home
Sleep
Kitchen
Outdoor
Sports
Golf
More Gear
Home Gym Equipment
Travel
Deals
View All Gear
Member Perks
Downloadable PDFs
Lose Weight After 50
Max Muscle at 50
Shred Your Dad Bod
14-Day Kettlebell Program
Military Muscle at Home
Dad Bod Arm Shred
Badass Arms
Chisel Your Chest
The Only Dumbbell Workouts You Need
Lose Weight Programs
Back in Shape Plan
Lose Weight at 50
6-Pack Fast Track
28-Day Belly Fat Burner
30-Minute Shred
Fine Tune Your Diet
Eat For Abs
Meals For Muscle
Eat Less Sugar Challenge
Ultimate Supplement Guide
Video Programs
Body Recomp Guide
Abs Redefined
Muscle Building Central
Ultimate Arm Recomp
Ultimate Athlete
Max Muscle at 50
Beginner's Guide to Muscle
15-Minute Mobility
Summer Shred Challenge
Ultimate HIIT
More Member Perks
Men's Health Training Lab
Digital Downloads
All Out Studio
Strong Talk
View All Member Perks
About Us
About Us
Sign Up for Our Newsletter
Shop MH Training Guides
Follow Us
Google
X
TikTok
YouTube
Facebook
Instagram
Pinterest
View All About Us
More
Tamara Hew-Butler
Tamara Hew-Butler is an associate professor of exercise and sports science at Wayne State University.
How Much Water Should You Drink a Day? Hint, It's Not Eight Cups.
Drinking eight cups of water everyday is less of a rule than you think.
Dec 8, 2025
