Jocelyn Solis-Moreira
Associate Health and Fitness Editor
Jocelyn Solis-Moreira, MS is the associate health & fitness for Men's Health and has previously written for CNN, Scientific American, Popular Science, and National Geographic before joining the brand. When she's not working, she's doing circus arts or working towards the perfect pull-up.
Strong Talk: Stephen Lang Talks Stunt Training, Parkour, and the Fights in Avatar: Fire and Ash
Ebenezer Samuel and Pat Davidson sat down with the 73-year-old actor to discuss the unique training to prepare for his latest trip to Pandora.
Strong Talk: Sterling K. Brown Shares Details About His Achilles Injury, Training After 40, and Paradise
Ebenezer Samuel and David Otey sat down with award-winning actor Sterling K. Brown on a recent injury that had him reevaluate how he moves his body.
RFK Jr. Wants You to Do Pullups While You Wait for Your Next Flight
The HHS Secretary pumped through reps in Reagan National Airport.
New Research Found Coffee Adds 5 Years to Your Life. But Here's Exactly How Much You Need to Drink.
The evidence was found in the DNA of coffee lovers.
Doctors are Bracing for a Rough Flu Season. They Say You Need to Look Out for This One Symptom.
Also, it's not too late to get your flu shot.
Strong Talk: Why Barbell Curls Aren't Your Best Biceps-Builder
Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one biceps exercise to prioritize at your next workout.
Scientists Found the Exact Age When Exercise Matters Most for Brain Health
Exercise doesn't only matter when you're young.
Strong Talk: Charlotte Flair Talks TrainingāAnd How She Bounced Back From Her Knee Injury
Ebenezer Samuel and Pat Davidson sat down with 14-time womenās world champion Charlotte Flair to talk all things WWE, including how her recovery has made her stronger.
A Treatment to Stop High Cholesterol Sounds Like Science Fiction. Doctors Call it the "Future of Medicine."
It's one step and promises to permanently fix cholesterol levels. Is there a catch?
A New Study Just Debunked a Major Bedtime Myth. It Changes Everything We Know About Falling Asleep.
Your brain crashes, but don't worry. It's not malfunctioning.
Whoa, This Supplement Slashes Your Risk of a Second Heart Attack by 52%
But there's a huge catch.
Strong Talk: Creative Ways to Hit Your Protein Numbers While Traveling
Ebenezer Samuel and Pat Davidson discuss how to get your daily protein requirements while on the roadāthat's not just consuming protein bars and shakes.
Researchers Found a Drug That Reduces Heart Attack Risk. It's as Low as $5.
It's probably already available at your local pharmacy.
A Common Chemical is 'Raising Some Alarms' for Liver Doctors. And It's Already in Your House.
Plus, toxicologists say the chemical can affect more than your liver.
Please Do Not Take 'Honey Packs' To Make Your Dick Work Better
There's nothing natural about these "herbal" supplements.
Aiming to Walk 10,000 Steps for Your Health? Here's How Many Calories You'll Burn.
Including tips on how to easily accumulate 10,000 steps throughout the day.
Strong Talk: Do You Need to Train Your Grip Strength?
Ebenezer Samuel and Pat Davidson discuss the connection between grip strength and longevity and whether people need to prioritize grip strength training in the gym.
Scientists Just Found a Shockingly Easy Way to Shield Your Brain From Alzheimerās. And It's Totally Free.
You're definitely going to want to lace up.
The Surprising Reason Some People Shouldn't Run Right After a Thunderstorm
Is a run really worth it if it lands you in the ER?
A New Study Just Busted a Huge Myth About Intermittent Fasting
How much does fasting mess with your ability to think clearly?
Strong Talk: Can the Presidential Fitness Test Actually Make America Strong Again?
The US is tackling a major obesity crisis. Ebenezer Samuel and Pat Davidson break down whether the Presidential Fitness Test can actually help in improving the nation's physical activity levels.
If Walking Is Your Only Workout, Here's How You Should Do it
You don't need to walk around for hours or hit 10,000 steps a day.
What to Know About the Buzzy New Alzheimerās Pill
Researchers claim itās good news for people with the APOE Īµ4 gene. But just a few months ago, the drug didn't workāwhat's changed?
Gluten May Not Be the Gut Wrecker People Think. A New Study Reveals 2 Sneakier Culprits.
Wheat is more complex than we think.
Scientists Are One Step Closer to Letting Humans 'Breathe' Through Their Butts
What started as an absurd science question could actually save lives.
The Lion Does Not Concern Himself With Long COVID. Maybe He Should?
It's not just a Game of Thrones throwback. It could be a cry for help.
Luka DonÄiÄ Transformed His Body. How Will That Translate on the Court?
The new lean physique of NBA superstar Luka DonÄiÄ will affect his game this season. Our experts discuss exactly how.
Why Are There So Many People Under 30 With Cancer? A New Study Could Solve the Mystery.
Young adults are facing rising rates for several cancer types.
It's Possible to Push Past Your 'Metabolic Ceiling'āBut There's a Huge Catch
There's a cap on how many calories the body can burn over time. Even the best athletes can't surpass it.
R&B Singer Miguel Shares the Workout Plan He Uses As a Busy Dad
The Grammy Award-winner packs as much work as he can into quick, hard-hitting training sessions.
Are There Really High Lead Levels in Your Protein Powder? Here's the Real Truth.
Don't throw out your protein supplements just yet.
Long COVID Brain Fog Isnāt āAll in Your Head.ā Scientists Now Know the Cause.
This is the first study to clear the air on how COVID alters the brain.