Jocelyn Solis-Moreira

The plan has helped him run over 130 miles per week.

Ebenezer Samuel and Pat Davidson discuss the obsession with pullups and evaluate RFK’s airport reps.

Eb Samuel and Pat Davidson talk to actor Tom Ellis about his revamped workout for his role in CIA.

Fitness experts share the 'green' and 'red flags' to consider when trying out a viral walking trend.

In HBO's limited series, David Harbour's character's erectile condition is a key part of the show's story. Yes, it's a real thing.

If you're limited on time, is it worth prioritizing diet over exercise?

Ebenezer Samuel and Pat Davidson sit down with the former Knicks guard to talk March Madness and the major differences in '90s versus modern-day basketball.

Before his pro debut, Anthony Eyanson shares how a childhood diagnosis reshaped his relationship with food—and his sense of purpose off the field.

This new study might have you rethinking the plastic water bottle you're holding.

It's also the workout that keeps him in shape for any potential shirtless scenes.

CagriSema is has been positioned as a next-level GLP-1. Even if it doesn't dethrone the greats, doctors say it could still shake things up.

The One Piece live-action star competes with his stunt double and trains to be as fast as possible in a fight.

Ebenezer Samuel and Marty Munson sit down with Patrick Dempsey to discuss the importance of getting tested for colorectal cancer and how vital exercise has been in helping him prepare for his acting roles.

The actor has learned to appreciate the fitness journey—and have fun with it.

Ebenezer Samuel and Mike Israetel break down the impact DNA plays in building strong muscles—and how to overcome it if you inherited 'bad genes.'

It’s still possible to help your brain now even if you’ve been sedentary for most of your life.

Ebenezer Samuel and Mike Israetel discuss the growing expansion of AI into the fitness space and what still needs to be done to make it helpful for every fitness level.

Next time you’re at the gym, don’t skip the sauna.

It's so painful, some people stop taking the drug because of it.

It feels like he was just at the scene of an action movie. We get to see him save a life after.

Three-time Olympian and silver medalist Lieutenant Colonel Chris Fogt discusses the exercises he uses to forge speed and explosive power.

The three-time Olympian sat down to talk training, being a Carbonara fanatic, and his hot take on going to the gym everyday.

Ebenezer Samuel and Pat Davidson discuss what triceps exercises work—and which you should stop doing in your workouts.

The 19-year-old made her official Olympics debut in Italy. She also stopped by for a drive to discuss halfpipe snowboarding.

He's ready to shred the mountain—but first, he took a ride to share more about his slopestyle event.

Ebenezer Samuel and Pat Davidson give general recommendations for people of all fitness levels.

The actor takes us through the workout that keeps him feeling strong.

We asked experts to weigh in on what these Super Bowl ads get right and wrong about our health.

What to know about this unconventional below-the-belt boost.

Move over protein, fiber is finally having its moment.

Options were limited, so doctors came up with an unconventional way to keep the man breathing before his organ transplant.

In an interview with MH, Keller opens up about his hidden battle with blood cancer.