Michael Easter

Yes, you can sculpt a six-pack like this guy did. We’ll show you the four fundamental rules to make that happen.

In his new book, Walk with Weight, Michael Easter breaks down the formula he uses and why this number has been historically hard to calculate.

Healthy or heart attack? Here's the latest on the fight over eating fat.

Americans today spend 92 percent of their time indoors, and their physical and mental health are suffering. Use this three-number formula to make yourself stronger and happier.

It all begins with the story of Navy SEAL Lieutenant Michael P. Murphy's personal workout.

When you want to pack on lean mass, pick up a rugged rope.

Have you been feeling negative? Checked out? Just blergh? A little stanning might fix all that.

The Mayor of Flavortown talks moderation, rucking, and cold plunge tubs.

In this excerpt from Michael Easter's new book, Scarcity Brain, the author details how our caveman wiring can push us to want more than we need and to make—and repeat—bad choices.

From bouldering to barber shops.

How to know whether you need a product like Lumen to help you eat better.

All your athleticism is nothing without the aerobic capacity to sustain it—and one UFC legend serves as proof.

Situps and planks? Yawn. This elite trainer’s favorite move, the bear crawl, will unlock your core’s true potential.

Training can’t prep you for the unknown—unless you get comfortable training in the unknown, like this extreme survivalist.

How this climber with his eyes on Everest finally blended total-body mobility with his mountain-ready muscle.

Think you’re strong enough to lift unbalanced loads and bigass rocks with the 2021 world’s strongest man? think again.

This is the remarkable true story of the largest order of fitness equipment ever placed.

Only 2 percent of Americans will pass up a ride on an escalator and take the harder way up. What do they know that we don't?

Part cardio test, part strength drill, carrying heavy loads long distances made me stronger and leaner than ever, says Michael Easter, the author of The Comfort Crisis.

Use these moves to maintain explosive athleticism at any age.

From Eliud Kipchoge to Giannis Antetokounmpo, these stars are changing the game.

Mike Wasilisin of MoveU wants to help you fix. Yo. Sh*t.

Seven fitness futurists describe what gyms will look like after Covid-19.

Paul Fabritz, C.S.C.S., founder of PJF Performance in Anaheim, is changing how elite athletes and regular Joes build leg power.

The record-breaking powerlifter and PT explains the subtleties to safe lifts.

Whoop, the performance device used by pro athletes and weekend warriors alike, uses these specific measures.

The Army vet who placed sixth in the 2020 CrossFit Games joined the CompTrain team and is now gunning for the top spot and smashing barriers along the way.

Can CrossFit’s techy new CEO, Eric Roza , and its controversial exercise Picasso, Dave Castro, transform the toxic fitness giant?

Former Navy SEAL and Harvard med school grad Jonny Kim, M.D., forges total body strength the most efficient way possible.

Anthony Ambrose PH.D. needs major leg strength to reach his office.

Netflix's newest series (Un)Well explores the fitness fad... but is it actually effective?

SOFLETE is trying to fix the military’s busted fitness culture with an app that delivers strategic workouts and mindset tactics that are more Zen monk than drill sergeant.