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Cardio

Cardio Workouts

weighted training vest with textured surface and adjustable features

The Omorpho G-Vest Icon Weighted Vest Adds Load Without Ever Getting in the Way

We spent two months with Omorpho's update to one of our favorite weighted vests.

By Andrew Gutman, NASM-CPT
Jan 6, 2026
muscular athlete running on treadmill

Should You Do Cardio Before or After Weights?

By Trevor Thieme C.S.C.S. and Cori Ritchey, C.S.C.S.
Dec 31, 2025
male athlete running in front of concrete background

Does Running Build Muscle?

By Greg Presto and Brett Williams, NASM
Dec 16, 2025
best exercise bikes

The 6 Best Exercise Bikes for Your Home Gym

By Charles Thorp, NASM
Dec 2, 2025
rc staab running at the water's edge in nj

How AI and Persistence Brought Me Back from Injury

By R.C. Staab
Aug 25, 2025
exercising in the summer in malaysia

What HIIT Actually Means for Your Workouts

Aug 13, 2025
running in san francisco

How to Use Fartlek Workouts to Run Faster

Jul 25, 2025
shot of a young handsome man running outdoors

How to Figure Out Your Running Pace

Jun 27, 2025
swimmer swimming in a pool

Why Swimming is Considered Cardio

Jun 1, 2025
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