Skip to Content

Fit Beyond 40

Video poster

Men Over 40 Can Use This Simple Move to Build Up Grip Strength

Train your forearms to develop an important quality that will help in your workouts and day-to-day life.

By Kirk Charles
Jul 5, 2022
Advertisement - Continue Reading Below
Video poster

Men Over 40 Can Use This Super Effective Variation to Perfect Their Chinups

Jun 22, 2022
gladsome gentleman with bare torso exercising at the gym

Men Over 40 Can Add This Biceps Builder

Jun 7, 2022
man exercising with dumbbells on weight bench

Men Over 40 Can Build Big Chests With This Fly

May 24, 2022
a muscular asian man does kettlebell overhead press upper body and shoulder workout at the gym

Men Over 40 Can Use the Z-Press

May 10, 2022
a fit asian man in a sweatshirt does seated dumbbell curls working out and training biceps open air gym setting

Men Over 40 Can Use the Zottman Curl for Big Arms

Apr 26, 2022
side view of mature couple doing yoga push up, correcting posture

Men Over 40 Can Use This Simple Yoga Pose

By Kirk Charles
students in chair pose during class in yoga studio

Men Over 40 Can Use the Chair Pose for Workouts

By Kirk Charles
mature man in city, exercising with kettlebell

Men Over 40 Should Try the V-Sit Halo

By Kirk Charles
man lifting weights, portrait

Men Over 40 Should Try the Poliquin Raise

By Kirk Charles
man practices yoga at poolside, while on holiday

How Men Over 40 Can Loosen Up Tight Hips

By Kirk Charles
man weightlifting

Men Over 40 Should Switch to Trap Bar Deadlifts

By Kirk Charles
man doing his fitness regime, practising yoga poses

Men Over 40 Should Do the Scorpion Stretch

By Kirk Charles
mature man doing kettlebell squats during workout at outdoor gym

Men Over 40 Should Try This Safe, Smart Deadlift

By Kirk Charles
black male standing in local gym after workout

Men Over 40 Should Use This 1-Arm Bench Variation

By Kirk Charles
man practicing plank position on exercise mat in public park

Men Over 40 Can Use This Plank to Get Stronger

By Kirk Charles
shot of a handsome mature man using dumbbells during his workout in the gym

Men Over 40 Can Kick Back for Stronger Arms

By Kirk Charles
caucasian runner resting on urban rooftop

Men Over 40 Should Try This Core Move to Limber Up

By Kirk Charles
Advertisement - Continue Reading Below
give it your best

Men Over 40 Should Add 1 Thing to Pushup Workouts

By Kirk Charles
full length of shirtless man with barbell standing in gym

Men Over 40 Should Add This Row to Back Workouts

By Kirk Charles
shirtless man holding dumbbells in gym

Men Over 40 Should Try the Seated Lateral Raise

By Kirk Charles
sweaty senior man taking barbell from rack

Men Over 40 Can Train Big Backs With Inverted Rows

By Kirk Charles
landmine row exercising in the gym

Men Over 40 Should Try the Landmine Row

By Kirk Charles
interracial couple exercising together in the park

Men Over 40 Can Lunge Their Way to Stronger Legs

By Kirk Charles
shot of a mature man selecting music from his cellphone before doing mountain climbers during his workout

Men Over 40 Can Get Grizzly With This Move

By Kirk Charles
shot of a handsome mature man doing lunges while working out in the gym

Men Over 40 Should Learn the Curtsy Lunge

By Kirk Charles
mixed race man using resistance band on beach

Men Over 40 Should Try the Archer Row

By Kirk Charles
exercising in the garden

Men Over 40 Should Try the Half-Kneeling Windmill

By Kirk Charles
chinese man lifting weights in gym

Men Over 40 Can Build Shoulder Strength Safely

By Kirk Charles
bald man doing push ups on exercise mat at park

Men Over 40 Can Try Spiderman Pushups

By Kirk Charles
Advertisement - Continue Reading Below
fit man doing chinups in gym man is exercising on pullup bar

Men Over 40 Can Hang Out to Train Their Abs

By Kirk Charles
dedicated mature man exercising in a gym

Men Over 40 Can Build Up Their Backs

By Kirk Charles
bald man doing push ups on exercise mat at park

Men Over 40 Can Get Fitter By Stretching Smarter

By Kirk Charles
senior man suffering from knee pain at gym

Men Over 40 Should Try Single-Leg Hip Thrusts

By Kirk Charles
middle aged male bodybuilder exercising

Men Over 40 Should Try Offset RDLs

By Kirk Charles
i can do it

Men Over 40 Can Focus on Form to Build Big Arms

By Kirk Charles
man exercising outdoors

Men Over 40 Can Rock to a Stronger Core

By Kirk Charles
man doing sports with dumbbells lying on mat top view

Men Over 40 Can Work Abs and Chest Simultaneously

By Kirk Charles
Logo

POWER UP YOUR INBOX

Sign up for muscle-building workouts, expert weight loss advice, and nutritious meal plans, delivered to your email daily.

By signing up, I agree to the Terms of Use (including the dispute resolution procedures) and have reviewed the Privacy Notice.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.