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red gerard, snowboarder slopestyle

Olympic Snowboarder Red Gerard Trains for Core Strength and Body Control

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

By Brett Williams, NASM
Feb 4, 2026

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malik jones, paralympic sled hockey player

How to Forge Speed and Stamina Like Sled Hockey Star Malik Jones

The 2022 gold medalist shares his favorite part of his sport—and how you can build endurance and strength, too.

By Brett Williams, NASM
Feb 4, 2026
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mike schultz, paralympic snowboarder

Paralympic Snowboarder Mike Schultz Loves to Hate Box Jumps to Power His Medal-Worthy Runs

The three-time medalist is behind the design of his prosthetic—and he uses it to train hard off-board, too.

By Brett Williams, NASM
Feb 4, 2026