The 6 Best Ellipticals Right Now, Tested and Reviewed by Fitness Experts
Your elliptical routine doesn't need to be limited to the fitness club.
Reviewed by Ebenezer Samuel, C.S.C.S.Fitness Director
IF YOU'RE IN search of an effective and extra-joint-friendly way to elevate your cardio game, you're in the right place. Yup, we're talking ellipticals. These machines are often generally thought of a joint-friendly alternative to a treadmill, and in this regard they're great. You won't truly ramp up your heart rate on an elliptical, but there is solid potential for Zone 2 cardio training, depending on your fitness level.
Best Ellipticals
- Best Overall: Schwinn 490 Elliptical
- Best Connected: NordicTrack X16 Elliptical
- Best Premium: Bowflex Max Total 16 Elliptical
- Best Budget: Merach Stride Elliptical
- Best for Tough Workouts: Bowflex Max Trainer M9
Cardio doesn't have to be punishing on your joints or push you to your limits, and that's precisely where elliptical trainers shine. While other cardio machines like air bikes and rowing machines may push your heart rate to the max, and treadmills simulate running and walking, ellipticals offer a unique experience. They give you a chance to burn calories while being gentle on your joints and connective tissues. According to Men's Health Fitness Director, Ebenezer Samuel, C.S.C.S, "the elliptical won't have you pushing intensity, but it's a great way to sneak a little extra motion and heart rate work into your life."
The elliptical motion provides a smooth and fluid workout, maintaining a consistent heart rate over extended periods. This makes it an excellent choice for building your aerobic system while promoting total-body blood circulation and coordination through the synchronized movement of all your limbs. The best elliptical machines operate smoothly and quietly, offer a range of resistance levels to accommodate users, and come with built-in workout programs designed to keep your training interesting and varied. Some models even allow users to adjust the stride length, which can help mimic different types of walking or running motions.
What to Consider
Size
Ellipticals are oversized machines by design, so there’s no getting around the fact that they take up a ton of space. Of course, you’ll want to ensure that the models you’re shopping will actually fit your home gym. Keep in mind that it’s not just about the overall footprint (length and width), but whether you can comfortably use the pedals, too. Allow for at least a few feet of "buffer" in every direction, including overhead, around your new elliptical.
Comfort and Ergonomics
A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals. Large, cushioned foot pedals are preferable, as they can accommodate different foot sizes. Compare the measurements and specs of ellipticals you're shopping to determine if the build is right for you.
Durability
You want a machine that will stand the test of time and provide reliable performance for years to come. Look for features like a sturdy frame, a generous weight capacity, robust construction, a reputable brand, and positive customer reviews that attest to its longevity. In regards to the weight capacity, you are going to want something that has your weight covered and then some, to accommodate you clothes and any additional effort you are putting on the machine. The lowest weight capacity we have on this list is 275 pounds, so if that doesn't cover you, be sure to opt for one of the models with a larger limit. You're looking for an elliptical that will go the distance with you, so it's worth investing in a reliable and durable machine.
Display
Look for a display that's easy-to-read and tracks important metrics like time, distance, speed, and calories burned.
Noise Level
Consider how loud the machine is when in use, especially if you plan to use it in a shared living space. Reading reviews can be especially helpful to determine this, but consider demoing in-store models first or finding an elliptical with a buy-back guarantee or in-home trial so you can “try before you buy.” An elliptical is a serious investment, and you want to be sure you’ll enjoy yours for years to come.
Resistance Levels
Like most cardio machines, resistance level is a critical part of your experience, increasing the effort you need to put out to move the pedals and handle bars. For most people, you're going to stay somewhere in the middle of the resistance availability, with the lower levels being good for rehabbing injuries or warming up. And the high levels being good if you are really looking to burn calories. Having the ability to really control resistance value is nice, so generally the more resistance levels, the better.
Warranty
Look for reputable brands with good warranties in case something goes wrong with the machine. The standard you are going to see is 90 days for labor and at least three to seven years for parts. More than that is great, but anything less is unacceptable in our eyes. You may see a few manufacturers try to get away with 30 days of labor, but don't settle for that.
How We Selected
As the Fitness and Reviews Editor at Men’s Health, it’s my job to test the latest and greatest training equipment, including ellipticals. I collaborated with experts and fellow editors, including the MH Fitness Director Ebenezer Samuel, C.S.C.S. We have been evaluating the best elliptical machines for more than five years. Our rigorous evaluation criteria cover every aspect, from size and build quality to smart connectivity and ergonomics. And yes, we consider price too, because we believe that everyone should have access to quality cardio equipment.
"Everyone should have some sort of cardio element in their training," explains Samuel, emphasizing its benefits for everyone, regardless of budget or space constraints. (This doesn't always mean a machine of course; you can get a good cardio workout by going for a run outside or even doing drills in a yoga mat.)
If you're ready to take on joint-friendly cardio workouts at home, read on for our curated picks of the six best ellipticals that are well worth a spot in your abode now and beyond.
Best Deal
Schwinn
490 Elliptical
Pros
- Compact footprint fits in tighter spaces
- Excellent reliability with durable steel construction
- Bluetooth-capable to connect a variety of apps
- Impressive incline and decline for varied workouts
Cons
- Limited preset workouts
Whether you're looking to burn calories or improve cardiovascular health, this machine has you covered. Its versatility, customizable resistance settings, seamless app integration, and overall build quality make it an excellent choice for individuals of all fitness levels. Its wide range of workout options and adjustable resistance settings make it suitable for nearly anyone, too.
The Schwinn 490 Elliptical Machine has proven to be the most reliable elliptical machine I've had the pleasure of using. Its sturdy construction, easy one-person assembly, and whisper-quiet operation make for a machine that is as easy to use day-to-day as it is durable over time. The machine operates almost silently, which is a welcome feature for those who want to workout without disturbing others in their household. Working out on this machine feels like low-impact running, which is just want you want.
With 13 preset workouts, this machine offers a fair amount of options to keep your elliptical routine exciting and challenging. Whether you prefer high-intensity interval training, steady-state cardio, or endurance workouts, you can do it all on this machine.
The Schwinn 490 has 25 resistance settings that can be adjusted swiftly to match your desired workout intensity. Whether you're aiming for a gentle warm-up or a grueling full-body workout, you can easily fine-tune the resistance to meet your needs.
Connectivity is a major plus with this. machine. It seamlessly syncs with your smartphone via Bluetooth, allowing you to connect with popular fitness apps like MyFitnessPal, Google Fit, Apple Health, and more, as well as their proprietary JRNY app, making it easy to track and share your progress.
Read more: Best Home Gym Equipment
Features at a Glance
| Max Weight Capacity | 330 lbs |
| Dimensions (L x W x H) | 58.1" x 33.9" x 68" |
| Warranty | 10 years (frame) / 2 years (parts) / 90 days (labor) |
| Resistance Levels | 25 |
NordicTrack X16 Elliptical
Pros
- Adjustable stride and resistance levels
- Bluetooth-capable with dual two-inch speakers
- 30-day family iFIT membership
- Generous 10-year frame warranty
Cons
- More expensive than other options
- Heavy (though does have transport wheels)
This elliptical trainer is a perfect match for individuals of all fitness levels, from beginners looking to kickstart their home gym to those craving diversity in their cardio routine. If you appreciate versatility, interactive training, customization, and a compact yet robust design, the X16 is made for you.
The X16 to switch between these modes means you can diversify your workouts from one machine and add variety to your fitness routine. The customizable, auto-adjusting stride can be set anywhere from 0 to 19 inches to adapt to most users' heights and preferences to find their perfect stride.
With 26 resistance levels and the ability to decline by 5 percent or incline up to 15 percent, giving you plenty of control over the intensity of your workouts. Whether you want to embark on a gentle cardio session or a high-intensity interval training session that leaves you breathless, this elliptical can accommodate your needs.
Its user-friendly, 16-inch smart touchscreen is your gateway to tracking personal performance and enjoying an interactive workout experience. Access to personal training and on-demand workouts adds a dynamic dimension to your elliptical training regimen. Whether you prefer virtual outdoor runs or live, instructor-led classes, this elliptical offers a ton of options to keep you engaged and challenged appropriately.
With a price tag of about $2,500 and weighing 300 pounds, it's not a small investment, but the additional features make it worth every penny.
Read more: Best Adjustable Dumbbells
Features at a Glance
| Max Weight Capacity | 300 lbs |
| Dimensions (L x W x H) | 70.2" x 24.6" x 67.4" |
| Warranty | 10 years (frame) / 2 years (parts) / 1 year (labor) |
| Resistance Levels | 26 |
Bowflex Max Total 16 Elliptical
Pros
- 16-inch interactive WiFi-enabled touchscreen display
- Surprisingly compact footprint is great for small spaces
- Bluetooth-enabled
- Dual rail design with six-grip handlebars
- 6-week buy-back guarantee
- 1-year JRNY membership included
Cons
- Nearly double the price of most mid-range ellipticals
The Max Total 16 will give you a similarly intense workout as the Max Trainer M9. In fact, the experience using either Bowflex machine is very similar. The Max Total 16 and Max Trainer 9 offer the same warranty, are the same size, have the same weight capacity, and feature the same levels of resistance. So, what's the difference? This machine features a larger, crisp 16-inch touchscreen to make streaming classes and following preset workouts even more user-friendly.
The Max Total 16 is the latest in this Bowflex series. It's super compact for an elliptical-style trainer, so it's perfect for city-dwellers with smaller living spaces. With up to 20 levels of resistance and pre-programmed workouts, we found this machine to really help push you while working out at home. The generous, 16-inch touchscreen console also comes with Max Total, a platform of custom-guided workouts and virtual coaching to provide structure and motivation for those who like that kind of thing.
At north of $2,000, it's pricier than most ellipticals we've seen and tested. But, given its premium build, Bowflex branding, and long list of features (namely, a massive touchscreen) we think it's worth it for those who prefer a spacious interface. We especially love the six-week buy-back guarantee that allows you to try before you commit to buying. Plus, it's often on sale.
Read more: Best Rowing Machines
Features at a Glance
| Max Weight Capacity | 300 lbs |
| Dimensions (L x W x H) | 49.3" x 30.8" x 65.7" |
| Warranty | 3 years (frame + parts) / 1 year (electronics) / 90 days (labor) |
| Resistance Levels | 20 |
Merach Elliptical
Pros
- Front-mounted transport wheels for easy moving
- Excellent value for the price
Cons
- Built-in LED screen is very basic
This Merach elliptical is the best choice for budget-conscious individuals who want to enjoy elliptical workouts at home without breaking the bank. This elliptical machine is particularly suitable for beginners and first-timers looking to begin building a home gym repertoire. With its durable build, user-friendly features, and budget-friendly price tag, it's an excellent option for those who want a reliable and effective elliptical without the hefty price.
Despite it being a budget model, this machine offers a comfortable workout experience. Its oversized pedals and 19-inch stride length improve its accessibility, especially for larger individuals.
Staying connected is a priority, and the Merach doesn't disappoint in this regard. It seamlessly connects to your smartphone or tablet, offering access to a library of engaging workouts. We love that the machine's resistance can be automatically adjusted during certain preset programs, which simplifies the user experience. This feature also adds an interactive element to your workouts, making it feel like you have a personal trainer guiding you towards your goals.
During my time using the Merach, I was impressed by its sturdy and stable feel, particularly for a budget model. No wobbling or instability here, even when we picked up the speed and intensity.
The main highlight of the Merach is undoubtedly its price. At under $1,000 delivered, it offers exceptional value for the budget-conscious consumer. It's not the absolute cheapest option on the market, but its combination of durability, features, and affordability strikes the perfect balance between quality and cost-effectiveness.
Read more: Best Recumbent Exercise Bikes
Features at a Glance
| Max Weight Capacity | 400 lbs |
| Dimensions (L x W x H) | 58.5" x 22.2" x 65" |
| Warranty | 1 year (frame + parts) |
| Resistance Levels | 16 |
Bowflex Max Trainer M9
Pros
- Built for challenging workouts
- Versatile elliptical-meets-stepper design
- Beautiful 10-inch HD touchscreen display with streaming capabilities
- Streams a wide variety of content
- Solid 3-year warranty
- Free shipping
Cons
- Premium price tag is not a fit for everyone
The Bowflex Max Trainer M9 is tailor-made for individuals who are ready to challenge themselves on an elliptical. Whether you're working out on an elliptical to supplement your cardio or to improve cardiovascular health, the M9 delivers the toughest workout we've discovered in the world of elliptical machines.
This elliptical leaves others in the dust when it comes to a challenging workout. Its unique combo of elliptical and stepper movements creates a workout experience that got us sweating. With 20 resistance levels at your disposal, you can gradually increase the challenge, ensuring that every session remains demanding and effective.
Let's talk specifics. The variety of positioned handlebars offers versatility in your workout routine, allowing you to maintain proper form throughout your sessions. Its 10-inch HD touchscreen is crisp yet modestly sized, allowing you to stream workout videos, music playlists, and even video services like Netflix and Hulu. This feature adds a layer of entertainment and motivation to your workouts, ideally making your time spent on the machine more enjoyable in the long run.
We love it for home use because it operates almost silently. This is a significant advantage, especially if you live in a shared space or prefer to workout without creating noisy distractions.
Yes, it comes with a premium price tag, but it justifies every cent with its build quality and performance. Its construction delivers on durability and longevity, making it a worthwhile investment for those committed to their home fitness journey. The combination of tech features, reliability, and the ability to provide one of the toughest elliptical workouts in the industry makes it one of the best ellipticals we've ever tried.
Read more: Best Workout Shoes for Men
Features at a Glance
| Max Weight Capacity | 300 lbs |
| Dimensions (L x W x H) | 49.2" x 30.5" x 65.1" |
| Warranty | 3 years (frame & parts) / 1 year (electronics) / 90 days (labor) |
| Resistance Levels | 20 |
Sole E25 Elliptical
Pros
- Reasonably priced
- Solid and stable
- Lifetime frame warranty
- Comes with a heart rate strap
Cons
- Heavy (more than 200 lb.)
- Stride length is not adjustable
The Sole E25 Elliptical is all about a stable ride and high-end features without breaking the bank. That's where this machine shines.
It was co-developed with physical therapists to eliminate all strain on knee, hip, and ankle joints for an even-lower-impact workout. With 20 levels of resistance, it's completely customizable, so you're guaranteed to get a great workout regardless of your fitness level. The 20-pound flywheel, 10 preset workouts, and oversized foot pedals keep every workout feeling smooth and comfortable. Plus, it also has a cooling fan, water bottle holder, and Bluetooth speakers built into the console.
At just north of $1,000 (including free shipping), this is not just one of the most durable elliptical trainers we've tested, it's also among the most affordable machines for users of all levels. We especially love the generous, and rare, lifetime frame warranty—something even most premium elliptical trainer brands don't offer.
Read more: Best Treadmills
Features at a Glance
| Max Weight Capacity | 350 lbs |
| Dimensions (L x W x H) | 70” x 24” x 71” |
| Warranty | Lifetime frame, three-year parts, and one-year labor |
| Resistance Levels | 20 |
Can You Lose Weight Using An Elliptical?
"Like all pieces of cardio equipment, the elliptical can help on any weight loss journey if it’s a style of cardio you enjoy and are comfortable doing repeatedly," explains Samuel.
Weight loss boils down to creating a calorie deficit, meaning burning more calories than you consume through your diet. "Any device that helps you be more active throughout your day can help you burn more calories and push you closer to that deficit," says Samuel
That includes the elliptical, although Samuel cautions that "it won’t deliver the most intense calorie burn out there, and it won’t build much muscle."
However, if you enjoy the elliptical experience more than, say, an airbike or a rower, then you’ll use it more frequently, contributing to overall calories burned. Pair it with some strength training, and you'll be on your way to a well-rounded training program to achieve your weight loss goals.
Who Is an Elliptical Best for?
Among the many reasons someone looking to invest in their health may want to buy an elliptical is one primary advantage: It provides a low-impact workout. Which makes it an especially great option for those with joint issues, older adults, or those recovering from an injury.
For those who prefer some guidance and entertainment to stay engaged during lengthy cardio sessions, you're in luck. Many ellipticals on the market today offer a range of workout programs and modes included trainer-led sessions, live leaderboard rankings, global scenic routes, and more. Making it hard to ever get bored.
What Is Zone 2 Training?
Zone 2 training is defined by working out with your heart rate hovering between 60 and 70 percent of its maximum. Think of it like this: When exercising in zone 2, you should be able to talk on the phone, but the person you're talking to should be able to tell that you're working out.
It's more than just a workout; some believe it's a key player in building and strengthening your mitochondria—the cellular powerhouses responsible for generating the energy needed for muscle contractions.
Do Ellipticals Provide a Full-Body Workout?
Not truly. You're getting full-body motion, but you're not getting a truly full-body workout, says Samuel. "There are too many things not happening on the elliptical that would happen if you were going out on a run or using a different cardio machine, such as a rower," he says. "You're not accelerating or forcing your body to deal with natural deceleration (as you do when you run), and there's very limited potential progressively overload (which happen when doing even basic calisthenics workouts). An elliptical can supplement a full-body workout, but it's not a replacement for one."
Should You Buy an Elliptical or a Treadmill?
While treadmills and ellipticals are similar, they differ in a few key ways. Researchers found that elliptical trainers provide the same cardiovascular benefits as treadmill running, without the impact on your joints. So they're a perfect solution if you're a runner who wants to stay in race shape without excessive pounding to your ankles, knees and hips.
But a 2021 study that the treadmill burns calories at the highest rate of any exercise machine. If you're looking for a cardio machine that's easier on joints, an elliptical can be useful. However, if you're looking for a rig that can burn calories fastest, invest in a treadmill instead.
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Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world. Since entering the world of fitness content, Charles has had the opportunity to learn from and train alongside high performance individuals from the NFL, UFC, NBA, Formula 1, CrossFit, US Olympics, and Navy SEALs. When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test.
Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health, he served as a sports columnist and tech columnist for the New York Daily News.
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