The 6 Best Vibration Plates, According to Doctors and Certified Trainers
Get more out of your training and recovery time with these expert-approved picks.
Reviewed by Charles Thorp, NASMFitness and Reviews Editor
Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?
IF YOU'RE SERIOUS about muscle recovery (as you should be), massage guns, protein powder, and proper stretching are likely on your radar. But how much do you know about vibration plates? These devices have been used by Olympic athletes and astronauts. Our picks for the best vibration plates can help you warm up for a workout and engage muscles in new ways.
“A vibration plate, also known as a power plate, is a machine that vibrates when you stand on it, forcing your muscles to constantly contract and relax,” says John Gallucci, PT, DPT, a doctor of physical therapy and CEO of JAG Physical Therapy. This increased muscle contraction can boost circulation and prime your body to train.
Best Vibration Plates
- Best Overall: LifePro Waver Vibration Plate
- Best Budget: Merach CV30 Pro Vibration Plate
- Best Splurge: PowerPlate Personal Power Plate
- Best With a Balance Bar: PowerPlate Perfect Balance and Flexibility Bundle
- Best for Small Spaces: VT007 Vibration Plate
“Personally, I am usually using vibration plates before every single workout, because of how effectively it loosens up every single muscle group,” says certified personal trainer Grant Roberts, CPT. “Depending on what setting you have the plate on, those muscles are contracting 1,800 times in the span of 30 seconds.”
Vibration plates are a solid way to get your body primed for a workout. And they can also be a part of your workout, too. They shouldn't be the backbone of your training, but as Roberts says, you can use them to mix up your standard strength training. Says Roberts: “Having one of these at your disposal can really bring a new dimension to your training.”
How We Chose
As a fitness writer and NASM-certified trainer, I have been covering home gym equipment for years, including vibration plates. I built this list along with the Men's Health fitness team, including Fitness Director Ebenezer Samuel, C.S.C.S., Fitness and Commerce Editor Charles Thorp, NASM, and others. On top of that, we consulted with physical therapists, doctors, and certified personal trainers to determine what factors make the best vibration plates stand out from the rest.
We also researched the most popular vibration plates and put them to the test in various capacities to narrow down the top picks. Each option on this list was also ranked based on key features like size, weight, weight capacity, vibration type, and speed options.
Best Deal
LifePro Waver Vibration Plate
Pros
- Includes access to free online workout videos
- Comes with resistance bands and yoga straps
- Quiet motor
Cons
- Resistance bands may feel flimsy
This LifePro Waver Vibration Plate is best for users who want a sturdy vibration plate for full-body training. Thanks to the included resistance bands and yoga straps, the machine allows for versatile resistance workouts.
The 99 speed settings are ideal for a customizable workout, and you’ll receive instant access to free professional online workout videos with purchase. We also love the anti-slip grip, whisper quiet vibrations, and user-friendly display for maximum control and ease of use. The built-in wheels and lightweight design also make for easy storage and transportation.
Read More: Best Resistance Bands, Tested by Us
Features at a Glance
| Size | 16 x 27.4 x 5.6 in. |
| Weight | 27 lbs |
| Weight Limit | 330 lbs |
| Vibration Type | Oscillation and tri-plate |
| Speed | 99 levels |
Merach Vibration Plate
Pros
- Includes a Bluetooth speaker
- LED screen makes info easy to see
- Quiet motor
Cons
- Fewer speed levels than other options on this list
If you’re new to the vibration plate game, this Merach pick is a budget-friendly option. The 10 speed levels stimulate your muscles through high-intensity vibrations, and LED light screen clearly displays your time and speed for an informed workout. The anti-slip design is durable to ensure safety and stability, and the compact size makes it easy to carry and store.
For a little extra fun, this vibration plate has a built-in Bluetooth speaker. There’s also no need to worry about a disruptive sound when you want a quiet workout, because the motor is specifically designed to keep noise at a minimum.
Features at a Glance
| Size | 22.8 x 13 x 6.3 in. |
| Weight | 17.7 lbs |
| Weight Limit | 400 lbs |
| Vibration Type | Oscillation |
| Speed | 10 levels |
PowerPlate Personal Power Plate
Pros
- Most powerful option on this list
- Textured surface for maximum grip
- Remote-controlled
Cons
- Significantly more expensive than other options
If you’re a seasoned vibration plate enthusiast ready to up your game, Roberts swears by PowerPlate. The compact, lightweight design saves space in your home or gym and the strap set, rubber mat, power cord, remote control, and soft carrying case allow for easy operation and on-the-go workouts.
The machine vibrates up to 50 times a second, and the durable, grippy platform ensures maximum stability. The six vibrations speeds also allow for customizable workouts, and the digital timer effectively logs each session. “PowerPlate is one company that I really stand behind,” says Roberts.
Features at a Glance
| Size | 28 x 19 x 7 in. |
| Weight | 47.3 lbs |
| Weight Limit | 264 lbs |
| Vibration Type | Tri-plane |
| Speed | Customizable |
PowerPlate Perfect Balance and Flexibility Bundle
Pros
- Included balance bar
- Most commercial-grade option in our guide
- Compact and lightweight
Cons
- Definitely a premium pick due to the price
The balance bar included in this bundle installs easily with the PowerPlate, which is our favorite premium option for a vibration plate. But while the marketing for this product with the bar mentions improving balance, that's debatable, what it does do is provide stability and security for users who may feel unsure while standing on a vibration plate.
"Power Plate brings the most most commercial-grade option in this guide," says Samuel. "And a favorite tool at Men's Health."
Features at a Glance
| Size | 28 x 19 x 7 in. |
| Weight | 47.3 lbs |
| Weight Limit | 264 lbs |
| Vibration Type | Tri-plane |
| Speed | Customizable |
VT Vibration VT007 Vibration Plate
Pros
- Compact design
- Comes with 10 year warranty
- User-friendly
Cons
- Does not come with additional accessories
Tight on space? No problem. Gallucci recommends the VT Vibration VT007 Vibration Plate as a lightweight, compact option. The remote-controlled device is simple to use, offering an intense linear vibration, and its adjustable frequency can be easily tailored to your specific needs. The plate itself is stable and the platform area is large enough for a variety of movements.
The device is on the pricier side, especially considering it doesn’t include additional accessories; however, the 10-year warranty ensures user satisfaction. It also comes pre-programmed with 10-minute vibration sessions for a gradual increase and decrease of frequency.
Read More: Best Adjustable Dumbbells, Tested by Us
Features at a Glance
| Size | 22 x 16.5 x 5.7 in. |
| Weight | 30.5 lbs |
| Weight Limit | 250 lbs |
| Vibration Type | Linear |
| Speed | Customizable |
AXV Vibration Plate
Pros
- The most affordable option on this list
- Comes with resistance bands
- Great weight limit relative to size
Cons
- Too small to sit on for some
- Some users complain about the bands
Unless you have an unlimited home gym budget, you’ll need to make some concessions with certain pieces of equipment, and, frankly, a vibration plate can be one of those pieces. To that end, the AXV is a solid compromise.
At under 20 pounds and with one of the slimmest profiles on this list, the AXV is compact enough to stow away until you’re ready to use it.
Specs-wise, the main features to note are its 120 speed levels, the included bands that attach to the side-mounted anchors, and the built-in Bluetooth speakers, which allow you to play your music or podcast of choice. As for design flaws, the magent massagers aren’t the most comfortable, so be sure to wear shoes. The plastic components also feel somewhat cheap, which is to be expected considering the cost relative to other models.
Read more: Best Exercise Bikes
Features at a Glance
| Size | 21 x 12.6 x 4.7 in. |
| Weight | 19.4 lbs |
| Weight Limit | 330 lbs |
| Vibration Type | Osciallation |
| Speed | 120 levels |
Meet The Experts
- John Gallucci, PT, DPT, is a doctor of physical therapy and CEO of JAG Physical Therapy.
- Grant Roberts, CPT, is a certified personal trainer and owner of the Granite Gym in Los Angeles.
What to Consider
Vibration Type
In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to side, for a gentler sensation, while tri-plates vibrate up and down, side to side, and front to back. Some simpler vibration plates also feature linear or vertical vibration, says Gallucci.
Each type of plate targets different muscle groups, so for the total, three-dimensional package, Roberts recommends looking for a vibration plate with an oscillating and tri-plate combination.
Speed
For a vibration plate to be effective, it must be powerful, so Gallucci recommends choosing a device with a range of speeds. Most options on this list have between 10 and 20 speed levels, allowing you to customize each session according to your needs. Lower speeds have a gentler sensation, which can be great for recovery, while higher speeds are more intense and best for amplifying a workout, he says.
Size and Weight
In addition to speed and vibration type, Gallucci advises considering the size and weight of a vibration plate before making an investment.“It should fit comfortably in your intended space while being sturdy enough to support your workouts,” he explains. If you plan to move or travel with a vibration plate, opt for a lighter option that is easy to transport. Most vibration plates are reasonably compact, unless they have a handle or attachable seat, but all options on this list are less than 45 pounds.
What Vibration Plates Do and Don't Do
It’s essential to note that vibration plates are not the backbone of your strength training routine, and no, they won't transform your body. They play a very tiny role in your overall fitness regimen. There's little research on vibration plates, but what is out there does indicate that they may have some value in your fitness routine.
Don't: Bone Health
Overall, whole-body vibration (WBV) does not significantly increase bone density. That’s because bones need to be exposed to weight-bearing exercise (walking, weight training, dancing, etc.), and standing on a vibrating plate doesn’t fit the bill. As for what the research says:
A 2018 systematic review of the effects of vibration training for bone health found that, overall, WBV doesn’t improve bone density. Another systematic review, published in 2024, backed up these findings. On the flip side, one meta-analysis of post-menopausal women found that a high dose of WBV could improve the bone density of the lumbar spine.
The takeaway is this: Don’t rely on vibration plates to improve your bone density. While they may help, there are proven ways to build stronger bones: lifting weights, walking, and plyometric exercise.
Don't: Weight Loss
Whole body vibration alone will not help you lose weight. To shed the pounds, you need to move more often and eat in a caloric deficit. A 2021 meta-analysis on the effects of WBV training on body composition in obese individuals found that it had no significant impact on their body fat levels, and a more recent study also reported the same finding.
Do: Reduce Soreness
Vibration plates can modestly reduce the amount of muscle soreness you feel after, for example, a tough lifting session or rucking workout. A 2022 meta-analysis found that vibration training reduced the subjects' perceived soreness after DOMS (delayed onset muscle soreness)-inducing exercise, while in another participants reported less soreness at 24, 48, and 72 hours. Note that these studies measured perceived soreness, and soreness is highly personal, so you may not see the same results. Additionally, there's nothing actually wrong with feeling soreness from your training.
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Andrew Gutman, NASM-CPT is a journalist with a decade of experience covering fitness and nutrition. His work has been published in Men's Health, Men's Journal, Muscle & Fitness, and Gear Patrol. Outside of writing, Andrew trains in Brazilian Jiu-Jitsu, helps coach his gym's kickboxing team, and enjoys reading and cooking.
Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world. Since entering the world of fitness content, Charles has had the opportunity to learn from and train alongside high performance individuals from the NFL, UFC, NBA, Formula 1, CrossFit, US Olympics, and Navy SEALs. When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test.
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