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Health and Nutrition Tips

fiber equal?

Is All Fiber Created Equal?

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

By Abby Langer, RD

shattered lung sculpture symbolizing damage or disease

Surgeons Found Way to Keep Man Alive Without Lungs

collage of a soccer player and various scenes depicting a goalkeepers career

Kasey Keller on His Hidden Cancer Diagnosis

ray bertka before and after weight loss

He First Lost 100 Pounds Without Exercise

smartphone in hand silhouette on blue gradient background

New Apps Want to Help Gen Z Quit Porn for Good.

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roasted spaghetti squash, turkey bolognese, crispy kale

Roasted Spaghetti Squash, Turkey Bolognese, & Crispy Kale

solitary man walking in vast empty space.

The Longevity Skill Most Guys Never Learned

guy fieri's fennel citrus salad

Try Guy Fieri's Fennel & Citrus Salad

fiber sodas

The Great High-Fiber Drinks Taste Test

high fiber recipes

5 High-Fiber, High-Protein Meals

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sesame seed burger with greens and toppings on a cutting board

This Is the Single Best Non-Beef Burger

calabrian buttered lobster tail

Calabrian Buttered Lobster Tail

stirfried vegetables featuring mushrooms and scallions on a dark plate

Mushrooms with Cured Egg Yolk

how much fiber

How Many Grams of Fiber Should You Eat Every Day?

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laboratory test tubes and a medical imaging machine

What to Know About Full-Body MRI, Blood Tests and Cancer

By Cassie Shortsleeve

cyclist on his bicycle in a scenic mountain view

How Long You Need to Exercise to Lower Cancer Risk

By Korin Miller and Jocelyn Solis-Moreira

illustration of the human spine with glowing effects

This Is Why Your Back Hurts

By Kevin Dupzyk

foot bones, computer illustration of gout

Doctors React to Popular Gout Advice on TikTok

By Korin Miller and Jocelyn Solis-Moreira

people exercising at the gym

From Men's Health for The Truth Initiative

A New Approach to Kicking Nicotine Pouches

By Maria Masters

graphical user interface, application

The Best Way to Tackle Mindful Drinking

coffee splash erupting from stacked white cups on green setup. concept of drink promotion, coffee chain campaigns, digital ads, pop culture editorial content and poster visuals.

Why You Shouldn’t Drink Coffee When You’re Drunk

by Marygrace Taylor and Jocelyn Solis-Moreira

25 minute 25 grams of protein

25 High-Protein Meals You Can Make in Minutes

medical scale to symbolize changes in weight/weight gain/weight loss

Why GLP-1 Users are Regaining Their Weight Back

By Korin Miller and Jocelyn Solis-Moreira

various alcohol drinks with chart overlay

How Many Drinks Can You Get Away With?

By Andrew Zaleski and Jocelyn Solis-Moreira

person hydrating after a workout

MH's 4-Week Guide to Drinking Less Alcohol

By David McGlynn

a man's hand holding a martini glass with an olive inside

Why Mindful Drinking is the Best Alcohol Strategy

coffee being poured and the missing the mug to indicate lack of spatial awareness

Are Screens Reshaping Our Brains?

By Erica Sweeney

man with cold and flu virus blowing nose at home.

Why One Nostril Always Clogs When You’re Sick

by Cassie Shortsleeve, Marty Munson and Erica Sweeney

bananas splashed into water, creating bubbles, shot on blue backdrop

Is Banana Water the Next Big Sports Drink?

By Korin Miller

person washing hands under running water at a sink

The Only Way to Protect Yourself From Norovirus

By Erica Sweeney and Jocelyn Solis-Moreira

alarm clock with weights as alarm bells to represent sleep and exercise.

Sleep vs. Exercise: Which Is More Important?

By Korin Miller and Marty Munson

many toilet rolls on green background

Why Drinking Alcohol Might Give You Diarrhea

by Suzannah Weiss

a man sits at a table, eating a healthy salad while using a smartphone.

The Easy, 2-Step Calorie Deficit Strategy

by Ben Court, Cori Ritchey, C.S.C.S. and Perri O. Blumberg

carton of white eggs with one egg cracked with yolk

This Essential Nutrient May Slow Down Brain Aging

By Korin Miller

foamy beer

How Long Alcohol Really Stays in Your System

By Emilia Benton

rendering of colon as if made of a string of transparent oval beads

An Important New Young Colon Cancer Discovery

By Kate Cunningham

pattern of black coffee mugs on blue background

Exactly How Much Coffee to Drink for a Long Life

By Korin Miller and Jocelyn Solis-Moreira

man playing banjo

From Men's Health for Jakafi

How I’m Handling Life After Bone Marrow Transplant

By Lisa Mulcahy

man eating pasta out of bowl

5 Reasons You Feel Tired After You Eat

By Emilia Benton and Erica Sweeney

High-Protein Meals That'll Fill You Up for Hours

By Paul Kita and Perri O. Blumberg

muscle relaxing

Are Natural Muscle Relaxers Real?

By Erica Sweeney

adult man with digital tablet sleeping on sofa at home

Forget Everything You Know About Falling Asleep

By Jocelyn Solis-Moreira

vitamin capsules on a golden background.

Can This Popular Supplement Really Lower Your Heart Attack Risk?

By Jocelyn Solis-Moreira

mature man looking into refrigerator while standing at kitchen

From Men's Health for Eisai Co., Ltd. & Biogen

What You Need to Know About Early Alzheimer’s

By Maria Masters

white and blue bottle with red caps to describe household cleaning products

Toxic Cleaning Chemical Linked to Liver Scarring

By Korin Miller and Jocelyn Solis-Moreira

low cholesterol diet

What You Should Know About a Low-Cholesterol Diet

By Perri O. Blumberg and Cori Ritchey, C.S.C.S.