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Health and Nutrition Tips

many toilet rolls on green background

Yes, 'Booze Butt' Is Very Real. Here's Why Drinking Alcohol Gives You Diarrhea.

A night of drinking doesn't have to end in the toilet.

by Suzannah Weiss

alarm clock with weights as alarm bells to represent sleep and exercise.

Sleep vs. Exercise: Which Is More Important?

a medical scenario depicting recovery and surgical intervention

I Survived a Failing Heart. My Lifesaver: A Titanium Ticker.

i survived

10 Life-Saving Medical Breakthroughs

lungs

I Survived Breathing Without My Lungs for a Month

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a man sits at a table, eating a healthy salad while using a smartphone.

What's the Easiest Way to be in a Calorie Deficit? It Only Takes 2 Steps.

foamy beer

How Long Alcohol Really Stays in Your System

man playing banjo

From Men's Health for Jakafi

How I’m Handling Life After Bone Marrow Transplant

man eating pasta out of bowl

5 Reasons You Feel Tired After You Eat

High-Protein Meals That'll Fill You Up for Hours

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proteins, salmon filets, fish, seafood, chicken breasts, flank steak.

The Exact Amount of Protein You Need in a Day

toxic almonds

The Wild Battle Over the Almond as 'Superfood'

amazon snacks

We Found the Healthiest Snacks on Amazon

creatine gummies

The Creatine Gummies That Actually Work

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muscle relaxing

Are Natural Muscle Relaxers Real?

By Erica Sweeney

adult man with digital tablet sleeping on sofa at home

Forget Everything You Know About Falling Asleep

By Jocelyn Solis-Moreira

vitamin capsules on a golden background.

Can This Popular Supplement Really Lower Your Heart Attack Risk?

By Jocelyn Solis-Moreira

mature man looking into refrigerator while standing at kitchen

From Men's Health for Eisai Co., Ltd. & Biogen

What You Need to Know About Early Alzheimer’s

By Maria Masters

white and blue bottle with red caps to describe household cleaning products

Toxic Cleaning Chemical Linked to Liver Scarring

By Korin Miller and Jocelyn Solis-Moreira

low cholesterol diet

What You Should Know About a Low-Cholesterol Diet

By Perri O. Blumberg and Cori Ritchey, C.S.C.S.

two yellow bees with black stripes, wings, two antennae and hairs on the head are on top of their honeycomb with many holes is yellow.

Will TikTok's 'Honey Pack' Make You Better at Sex?

By Korin Miller and Jocelyn Solis-Moreira

midsection of man eating and using mobile phone

Yes, There's Such Thing as Too Much Protein

By Christine Byrne

man buying fruit in supermarket

How to Lower Cholesterol Naturally

By Erica Sweeney

eco friendly reusable shopping bag with multi coloured fresh vegetables and groceries on the table at home. shopping with reusable grocery bag

21 Easy Ways to Lose Weight After 50

By Julie Stewart, Marty Munson and Perri O. Blumberg

man with black shorts and black sneakers walking on a bridge in the city.

The Minimum Number of Steps to Protect Your Brain

By Jocelyn Solis-Moreira

portrait of a fit mature hispanic man

From Men's Health for Pfizer

4 Wellness Habits To Keep Your Edge As You Age

By Elizabeth Millard

man wears grey and dark sports clothing and runs on streets after a rainstorm

Reconsider Going for a Run After a Thunderstorm

By Jocelyn Solis-Moreira

man and his dog walking on a forest path

How to Increase HDL Cholesterol

By Erica Sweeney

nik mercer rowing on his concept 2 rower

How This Guy Beat High Cholesterol In 3 Easy Steps

By Amy Marturana Winderl

vaccines

How to Find Out If You Got the Measles Vaccine

By Erica Sweeney

costco

The 7 Best High-Protein Foods at Costco

variety fresh of organic fruits and vegetables including tomatoes, peppers, corn, blueberries, and blackberries

Cheap Foods to Help Manage Your Blood Pressure

By Julie Stewart

jay glazer and rosie glazer seated on a sofa in a modern living space

From Men's Health for Supernus Pharmaceuticals

Jay Glazer Found His Game Plan for Managing ADHD

young man preparing for a run

What Should Your Resting Heart Rate Be?

by Emily Shiffer, Emilia Benton and Cori Ritchey, C.S.C.S.

a man a pan a plan steak dinner

Make an Entire Steak Dinner in Just One Pan

adult man running outdoors on pavement

This is the Max Calories The Human Body Can Burn

By Korin Miller and Jocelyn Solis-Moreira

methylene blue supplements, what are they, safety

What Is Methylene Blue, Exactly?

By Korin Miller

whey protein powder with shaker for mixing

Does Your Protein Powder Have High Levels of Lead?

By Jocelyn Solis-Moreira

are emulsifiers healthy what they are

Can We All Calm Down About Food Emulsifiers?

By Abby Langer, RD

sad black man sitting on steps clutching the back of his head.

2 Depression Types Linked to Risk of Heart Issues

By Korin Miller and Jocelyn Solis-Moreira

athlete performing a jump exercise next to a pattern of white pills on a yellow background

How Young Is Too Young to Take a Statin?

By Cassie Shortsleeve for MensHealth.com

illustration by michael c byers

Wait, Are Carbs Actually Awesome?

By Frankie Huang

soda can seamless pattern background

Your 'Healthy' Soda May Be Messing with Your Liver

By Korin Miller and Jocelyn Solis-Moreira

heart and brain realistic illustrations in red and blue

The Difference Between a Heart Attack and a Stroke

By Emilia Benton

energy pouches review

Some 'Energy Pouches' Are Sketchy. But These Actually Work.

reheating / cooking food in the microwave oven

Check Your Fridge: There's Another Food Recall

By Korin Miller and Jocelyn Solis-Moreira