The 8 Best Pillows for Neck Pain, Tested by Editors
A sleep medicine professor also shares what bedding features to look for.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?
Poor sleep usually isn't the reason behind neck pain, even chronic neck pain. But the right pillow can definitely keep the time you spend in bed from exacerbating those aches. Neck pain often comes from what happens during the day: Bad posture, sitting at your laptop all day, hunching over your phone for hours, and generally stressing the muscles that hold up your head. (If this sounds like you, learn how to improve your posture and embrace the best exercises for neck pain relief.) By the time you lay down for the night, you’ve likely already put a heavy burden on your neck.
Best Pillows for Neck Pain
- Best Overall: Tempur-Pedic Tempur-Neck Pillow
- Best Value: Epabo Contour Memory Foam Pillow
- Best for Stomach Sleepers: Belly Sleep Belly Pillow
- Best for Back Sleepers: Core Products D-Core Cervical Spine Support Pillow
Experts we spoke with say that neck pain can rob you of quality shut-eye. “Pillows provide optimal support from the shoulders up, and they play an important role in proper spinal alignment and comfort while you’re sleeping,” says Peter Polos, M.D., an associate professor of sleep medicine at Hackensack JFK Medical Center in New Jersey and sleep expert for Sleep Number. “They also help open your airways and reduce snoring at night. If you have neck discomfort and find yourself waking up because of it, you might want to consider trying a new pillow.
But, of course, shopping for bedding—and neck pain-relief pillows, in particular—can be confusing. That's why we reviewed some of the top-selling, best-reviewed models available. We’ve selected nine of the best pillows for neck pain to help you make your decision.
Mike Richard has traveled the world since 2008. He's kayaked in Antarctica, tracked endangered African wild dogs in South Africa, and survived a near-miss great white shark attack in Mexico. His travel advice has appeared on the websites for Forbes, Travel + Leisure, CNET, and National Geographic. He loves the great outdoors and good bourbon, and (usually) calls Tulsa, Oklahoma home. Mike also enjoys speaking in the third person.

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