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ray bertka before and after weight loss

This Guy First Lost 100 Pounds in 11 Months. He Never Stepped Foot in a Gym.

He made one major dietary tweak. And no, it's not about portion size.

As Told To Lisa Mulcahy

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How 4-Time Super Bowl Champion Rob Gronkowski Uses Partying as Strategic, Calorie-Burning Cardio

weightlifter

What Is the 5-3-1 Workout Plan?

before and after of ludovic zamor weight loss transformation

One Minute of Cardio Helped This Guy Lose 111 Lbs.

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2 Strategies Jelly Roll Used to Lose 275 Pounds

before and after collage of man holding a camera showing weight loss in pant size

The Weight Loss Plan This Doc Prescribed Himself

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See How This Guy Transformed His Body in 14 Weeks

As Told To Lisa Mulcahy

transformation before and after physical fitness journey

How This Guy Became a Boxing Champ in 8 Months

As Told To Lisa Mulcahy

promotional graphic featuring wwe champion seth rollins

Seth Rollins Talks Training, Modern Pro Wrestling

By Jocelyn Solis-Moreira

cover of mens health magazine featuring ernie hudson

The Workout Ernie Hudson Follows at 80 Years Old

By Jocelyn Solis-Moreira

ellis row

4 Beginner Dumbbell Exercises All Guys Should Know

By The Editors of MH

transformation representation focusing on physical fitness

How This Zoom Engineer Lost 119 Pounds in 8 Months

As Told To Lisa Mulcahy

promotional graphic for arm doing a bicep curl with a timed clock

Does Tempo Affect Muscle Growth? Experts Explain.

By Jocelyn Solis-Moreira

person hydrating after a workout

MH's 4-Week Guide to Drinking Less Alcohol

By David McGlynn

before and after of obese to fit man

How This Busy Dad Naturally Lost 115 Pounds

As Told To Lisa Mulcahy

before and after of obese man and muscular fit man holding a medal from marathon

Rick Monaco's Fitness Transformation

As Told To Lisa Mulcahy

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The Men’s Health Ultimate Supplement Guide

strong talk

Strong Talk: Mike Israetel on Maingaining

By The Editors of MH

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hell workout

The 3 Types of Failure You Need for Muscle Gains

By Brett Williams, NASM

dont list

4 Maingaining Mistakes to Avoid

By Trevor Thieme C.S.C.S.

ultimate workout

The Maingaining Workout Plan

By Andrew Gutman, NASM-CPT

eatsplainer

How to Eat for Maingaining

training sneakers featured in a promotional design

How to Choose the Best Training Shoes for the Gym

By Jocelyn Solis-Moreira

bryan krahn cscs

Build Max Muscle at 50 With This Workout Plan

By The Editors of MH

young adult man clutching neck from sore throat

The Best Way to Get Through Sore Throat Season

By Kevin Dupzyk

deadlift

How to Do the Sumo Deadlift

man in ski gear outside smiling

How His Cancer Didn't Stop Him From Living Life

As Told To Lisa Mulcahy

Stephen Lang on Preparing for His Avatar Role

By Jocelyn Solis-Moreira

cable fly

Carve Out Your Chest Muscle With the Cable Fly

By Brett Williams, NASM

sterling k. brown

Sterling K. Brown Opens Up About His Recent Injury

By Jocelyn Solis-Moreira

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curl

Build Bigger Biceps With the Crucifix Curl

By Brett Williams, NASM

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The Best Exercise for Bigger Biceps

By Jocelyn Solis-Moreira

Shoulder, Arm, Weights, Exercise equipment, Joint, Sports equipment, Muscle, Elbow, Dumbbell, Biceps curl,

How to Do the Kettlebell Front Rack the Right Way

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

shrug

How to Do Shrugs the Right Way

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

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Charlotte Flair on How She Bounced Back From a Serious Injury

By Jocelyn Solis-Moreira

Weights, Exercise equipment, Kettlebell, Shoulder, Arm, Sports equipment, Dumbbell, Joint,

How to Do the Front Raise the Right Way

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

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Creative Ways to Hit Your Protein Goals While Traveling

By Jocelyn Solis-Moreira

outdoor pull ups

Bodybuilding Coach Shares 'Underrated' Exercises

By Philip Ellis