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Mental Health

Your body isn't the only thing that deserves peak fitness. Here's how to help your mind and mental wellness get stronger every day.

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There's a Simple Trick to Help with Longevity—And It Has Nothing to Do With Supplements

This skill makes all the difference in how well you live for longer.

By Marc Brackett
Jan 29, 2026
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I Asked ChatGPT to Help Me Stop Ruminating. Here's What It Told Me to Do.

Aug 8, 2025
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What I Wish I’d Known Before My Suicide Attempt

Jun 23, 2025
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From Men's Health for Go Army 2025

Be Mentally Ready for Anything

May 29, 2025
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From Men's Health for Bermuda Tourism Authority

Wellness Travel Secrets From Our Editor in Chief

May 1, 2025
guys and guns

The (Mental) State of Guys and Guns

Dec 10, 2024
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The Subtle Signs You Have High-Functioning Anxiety

Aug 29, 2024
why everyone keeps telling you to talk about your feelings

Why Everyone Tells You to Talk About Your Feelings

Apr 17, 2024
demar derozan

DeMar DeRozan Knows the Work Is Never Done

Mar 6, 2024
a person squatting down next to a dog in a tunnel

Mental Strength Boot Camp

May 3, 2023
teaching under fire

Teaching Under Fire

Apr 4, 2023
stuck

How To Get Unstuck

Feb 28, 2023
brandon marshall casually sitting on a sofa

Brandon Marshall Gets Real About Mental Health

Feb 17, 2023
mental health heroes

6 People Making Your Mental Health Better Now

Dec 6, 2022
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What 'Your Body Keeps the Score' Really Means

Oct 4, 2022
mental health

So, You Want to Become Mentally Fit?

May 25, 2022
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An Accident Nearly Killed Me. Therapy Saved Me.

Oct 12, 2021
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A Comedian, on Struggling With Panic Attacks

May 29, 2020
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The Anxiety Trap

May 27, 2020
jeff watters mens health transformatoin

This Boxing Coach Fought His Way Through Addiciton

May 22, 2020
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This Man's Mental Health Journey Inspired an App

May 15, 2020
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Between Antidepressant Pills and a Hard Place

May 14, 2020
therapy

Therapy Changed My Life—and I Almost Didn't Do It.

May 12, 2020
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A Book Sparked This Guy's Recovery From Addiction

May 8, 2020
kendrick sampson

Before 'Insecure,' Kendrick Sampson Fought Anxiety

May 4, 2020
lorenzo lewis

Lorenzo Lewis Is Helping Men Talk Mental Health

May 1, 2020
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Learning the Truth About My Stepmom Changed Me

Apr 6, 2020
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The Coronavirus Has Made Me a Rage Monster. Help!

Mar 31, 2020
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How The Strength Myth Crumbles

Dec 6, 2019
i got sober and found a new kind of friendship

I Got Sober and Found a New Kind of Friendship

Nov 1, 2019