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ray bertka before and after weight loss

This Guy First Lost 100 Pounds in 11 Months. He Never Stepped Foot in a Gym.

He made one major dietary tweak. And no, it's not about portion size.

As Told To Lisa Mulcahy

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is maha actually making america healthier?

Is MAHA Actually Making America Healthier?

before and after of ludovic zamor weight loss transformation

One Minute of Cardio Helped This Guy Lose 111 Lbs.

before and after collage of man holding a camera showing weight loss in pant size

The Weight Loss Plan This Doc Prescribed Himself

muscular male figure in the foreground with other figures faded behind against a gradient background

See How This Guy Transformed His Body in 14 Weeks

transformation before and after physical fitness journey

How This Guy Became a Boxing Champ in 8 Months

male athlete posing with a muscular physique in a gym setting

The Dad Bod Ab Shred Workout Plan

By The Editors of MH

hudson williams 2

Yes, There Are More Hudson Williams Workout Clips

By Brett Williams, NASM

man resting in between sets at cross training gym

Weights v Cardio: Which Helps Cholesterol More?

By Julie Stewart

transformation representation focusing on physical fitness

How This Zoom Engineer Lost 119 Pounds in 8 Months

As Told To Lisa Mulcahy

before and after of obese to fit man

How This Busy Dad Naturally Lost 115 Pounds

As Told To Lisa Mulcahy

before and after of obese man and muscular fit man holding a medal from marathon

Rick Monaco's Fitness Transformation

As Told To Lisa Mulcahy

various supplements falling onto table toop

The Men’s Health Ultimate Supplement Guide

close up of young man running up the stairs

How Many Steps It Takes to Change Your Health

By Andi Breitowich

man in ski gear outside smiling

How His Cancer Didn't Stop Him From Living Life

As Told To Lisa Mulcahy

letter t composed of colorful pills and capsules

Why Isn’t Everyone Taking T Via a Pill?

By Julie Stewart

john lynk

How a Heart Attack Gave This Guy a Restart on Life

strong talk

Shaun T Shares His Best Holiday Season Workout Tips

By The Editors of MH

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before and after transformation of an obese man in a suit and a muscular man taking a selfie holding dumbbells

This Former Football Player Lost Over 300 Pounds

As Told To Lisa Mulcahy

left photo is a bathroom mirror selfie of overweight shirtless man and to the right is a fit shirtless man flexing muscles

This Veteran Keeps the Pounds Down Through Music

As told to Lisa Mulcahy

superhero shred bodyweight & carry insanity

This Dumbbell Workout Torches Your Entire Body

By The Editors of MH

superhero shred mighty muscle supersets

Build More Muscle in Less Time With This Workout

By The Editors of MH

superhero shred explosive plyo & abs

Unlock Hidden Core Strength With These 10 Moves

By The Editors of MH

superhero shred epic superhero circuit

Use This Tempo Workout to Supercharge Your Gains

By The Editors of MH

superhero shred bodyweight burn

This 25-Minute Bodyweight Workout Burns Fat Fast

By The Editors of MH

superhero shred superhero circuit

This Non-Stop 30-Minute Workout Blasts Fat Fast

By The Editors of MH

superhero shred unilateral powerhouse

This Unilateral Workout Can Skyrocket Your Gains

By The Editors of MH

superhero shred full body blast

Feel Younger in 30 Minutes With This Agility Workout

By The Editors of MH

person performing a dumbbell exercise on an adjustable bench in a gym

This Workout Builds Muscle in Less Than 30 Minutes

By The Editors of MH

superhero shred indestructible strength & power

This Strength Workout Builds a Superhero Physique

By The Editors of MH

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weight loss transformation of james votraw in a swimsuit.

The Pool Salesman's Secret to Losing Nearly 150 Lbs

As told to Maria Masters

sugar cubes bar chart gradually reducing on blue background front view.

How Much Does Blood Sugar Matter for Healthy Guys?

By Cassie Shortsleeve for MensHealth.com

repeated pills on pink background

Why Healthy Docs Are Taking Cholesterol Meds

By Cassie Shortsleeve for MensHealth.com

pilates x lift

30-Minute Pilates x Lift Strength Workout

By Cori Ritchey, C.S.C.S.

pliates x lift

Try This 30-Minute Full Body Pilates Flow

By Olivia Luppino

pliates x lift

Try This Pilates-Strength Upper Body Workout

By Addison Aloian, NASM-CPT

pilates x lift

This Strength-Pilates Workout Crushes Your Glutes

By Addison Aloian, NASM-CPT

pilates x lift

This 30-Minute Workout Blends Pilates and Strength

By Olivia Luppino

transformation

From Heart Failure to National Pickleball Medalist

two girls kissing in front of a white wall.

17 Secrets to Making Your Partner Orgasm

Cori Ritchey, C.S.C.S., Ro White and Rebecca Strong

strong talk athleticism

Athletic Training With Frank Grillo

By The Editors of MH

brian w

This Father of Four Lost 100 Pounds on a GLP-1

As told to Maria Masters

man exercise with dumbbell

How Many Biceps Exercises You Need to Build Muscle

By Trevor Thieme C.S.C.S.

rc staab running at the water's edge in nj

How AI and Persistence Brought Me Back from Injury

austin butler for men's health

Why, Yes, There Are More Austin Butler Photos

By The Editors of Men's Health

mark leruste before and after shirtless

This Guy Got Shredded by Trusting a New Process

happy male athlete running on treadmill in a gym

How Many Calories You Should Burn a Day

By Andrew Gutman, NASM-CPT

man curling weights

Get Our 30-Minute Shred Workout Guide

By The Editors of MH

build muscle after 40

The Best Workout Plan for Men Over 40

a man holding a gun

Build a Superhero Chest With This 4-Week Program

By The Editors of Men's Health