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Nutrition

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

sesame seed burger with greens and toppings on a cutting board

This Is the Single Best Non-Beef Burger on the Planet

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What's Trending

calabrian buttered lobster tail

Calabrian Buttered Lobster Tail

stirfried vegetables featuring mushrooms and scallions on a dark plate

Mushrooms with Cured Egg Yolk

how much fiber

How Many Grams of Fiber Should You Eat Every Day?

fiber equal?

Is All Fiber Created Equal?

By Abby Langer, RD

roasted spaghetti squash, turkey bolognese, crispy kale

Feast Upon Guy Fieri's Favorite High-Protein Meal

Healthy Eating

low carb sugar substitute

Keto Dieters Love This Low-Carb Sugar Substitute

by Nina Bahadur and Cori Ritchey, C.S.C.S.

sweaty african american athletic man exercising with barbell in a gym

Muscle-Building Fundamentals You Need to Learn

by Jake Boly, C.S.C.S. and Cori Ritchey, C.S.C.S.

6 Ways Your Diet Is Destroying Your Sex Life

6 Ways Your Diet Is Destroying Your Sex Life

by Macaela Mackenzie

maca powder benefits

Maca Powder: Can It Boost Your Sex Drive?

by Perri O. Blumberg

man serving salad from bowl during dinner party

Everything You Can and Can’t Eat on Whole30

by Melissa Matthews, Christine Byrne and Perri O. Blumberg

luke newton bridgerton

What Luke Newton Eats for 'Bridgerton'

By Sophia Pardo

venice family clinic's inaugural heart health art gala

What Jessie T. Usher Eats for 'The Boys'

By Sophia Pardo

macro counting for weight loss

Can You Lose Weight Without Counting Calories?

by Melissa Matthews, Paul Kita and Cori Ritchey, C.S.C.S.

unrecognizable senior man preparing healthy breakfast at home

9 Surprising Foods That Will Boost Your Energy

by Perri O. Blumberg

smiling young male athlete eating a vegetable salad at the gym

The Top Pre-Workout Snacks to Fuel You in the Gym

by Mark Stock and Perri O. Blumberg

caucasian man working at the office while eating healthy meal

Thinking of Trying Keto? Read This First.

by Melissa Matthews, Christine Byrne and Cori Ritchey, C.S.C.S.

potato diet

This Guy Lost 117 Pounds on the Potato Diet

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Keto Central

shot of a young man using a smartphone and having coffee on the sofa at home

What You Can and Can't Drink on Keto

By Melissa Matthews, Perri O. Blumberg and Sophia Pardo

man really diving into a shrimp kebab with zucchini, which is so keto friendly he doesn't even know it

The Best Low-Carb Vegetables to Eat on Keto

By Isadora Baum and Perri O. Blumberg

people eat food man eating barbecue ribs in grill bar closeup

The Reasons You're Not Losing Weight on Keto

By Isadora Baum and Melissa Matthews

jalapeno poppers

Keto-Approved Air Fryer Recipes

By Isadora Baum and Perri O. Blumberg

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Recipes

guy fieri's fennel citrus salad

Guy Fieri's Fennel & Citrus Salad

bone marrowed corn on the cob

Recipe: Bone Marrowed Corn on the Cob

eggs bacon toast avocado,

The High-Protein Breakfast Your Workouts Need

salmon charlie mitchell

No More Boring Salmon. Use This Recipe Instead.

fish taco chef dan churchill

Fish Tacos, Except Muscle-Building