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Strength Training

Guide to Strength Training

weightlifter

How the 5-3-1 Workout Program Builds Massive Strength

By Greg Presto and Cori Ritchey, C.S.C.S.

weighted training vest with textured surface and adjustable features

Our Thoughts on the Omorpho G-Vest Icon Weighted Vest

By Andrew Gutman, NASM-CPT

body builder checking his vitals on a smartwatch

How Long to Rest Between Sets

by Trevor Thieme C.S.C.S. and Cori Ritchey, C.S.C.S.

bodybuilder prepares heavy barbell for deadlift training

How Much Weight You Should Really Be Able to Deadlift

By Trevor Thieme C.S.C.S.

individual performing a kettlebell exercise in a gym

8 Kettlebell Routines to Work Your Whole Body

By Brett Williams, NASM

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Core Training

This Dumbbell Press Variation Is a Killer Core Move, Too

How to Do Side Planks for Strong Obliques

Level Up to the Toughest Plank You've Ever Tried

russian twist

Rotate Your Way to a Stronger Six-Pack

by Brett Williams, NASM, Ebenezer Samuel, C.S.C.S. and Cori Ritchey, C.S.C.S.

a person performing a plank exercise on a smooth gray surface

Your Perfect Plank Cheat Sheet

By Brett Williams, NASM and Cori Ritchey, C.S.C.S.

Legs and Lower Body Training

How to Do the Glute Bridge for Stronger Lower Body Workouts

leg press exercise demonstration

How to Do the Leg Press the Right Way

By Brett Williams, NASM

a person lifting weights

The 5 Best Leg Curl Alternatives

By Cori Ritchey, C.S.C.S.

man with injuries to both knees

Avoid These Dangerous Training Mistakes

By Lou Schuler, CSCS

a person lifting weights

How to Master the Deadlift

By Brett Williams, NASM

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Arm Workouts

Stop Doing These 5 Shoulder Exercises. Do This Instead.

By Cori Ritchey, C.S.C.S.

muscular young man training at gym with smart phone

3 Beginner Arm Training Mistakes to Avoid

cable biceps curl

How to Do a Cable Biceps Curl for Bigger Arms

By Cori Ritchey, C.S.C.S.

This Bodyweight Triceps Extension Builds Your Arms

concentration curls

How to Do Concentration Curls the Right Way

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

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Shoulder Workouts

How to Do the Dumbbell Incline Curl to Build Big Arms Without Risking Your Shoulders

Training on simulator

Bulletproof Your Shoulders and Back With Face Pull

by Danielle Zickl

Build Your Shoulders Safely With the Lateral Raise

By Perri O. Blumberg

Physical fitness, Weightlifting, Weight training, Strength training, Powerlifting, Deadlift, Bodybuilding, Barechested, Bodybuilder, Barbell,

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Build Major Back Strength With Barbell Rows

By David Otey, C.S.C.S.

physical athlete exercising with cable machine

5 Exercises to Keep Your Shoulders Healthy

By Cori Ritchey, C.S.C.S.

full length of young man lifting barbell in gym

What You Need to Join the 1,000-Pound Club

group fitness

The MH Ultimate Guide to Group Fitness

bodybuilding and weight lifting

4 Tips for Better Grip Strength Training

25 high school athlete workout

The MH 25 Strength and Bounce Workouts

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More Strength Training

a person lifting weights

Train Eccentric Overloads for Serious Gains

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Weight Benches for Your Home Gym

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Smart Ways to Improve Muscular Strength

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Take a Seat to Build Up Serious Chinup Strength

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What to Do When Lifting Gives You Heartburn

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A Trainer Shares the Secret to Gymnasts' Strength