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Strength Training

Guide to Strength Training

young men exercising in gym focusing on total body strength

Unlock True Strength With These Bodyweight Exercises

By Brett Williams, NASM, Cori Ritchey, C.S.C.S.
May 8, 2026
dumbbells

15 Dumbbell Moves to Smoke Your Back

By Ebenezer Samuel, C.S.C.S., Brett Williams, NASM
Apr 20, 2026
body builder checking his vitals on a smartwatch

How Long to Rest Between Sets

by Trevor Thieme C.S.C.S., Cori Ritchey, C.S.C.S.
Mar 2, 2026
weightlifter

What Is the 5-3-1 Workout Plan?

By Greg Presto, Cori Ritchey, C.S.C.S.
Feb 2, 2026
TTS audio available13 min
weighted training vest with textured surface and adjustable features

Our Thoughts on the Omorpho G-Vest Icon Weighted Vest

By Andrew Gutman, NASM-CPT
Jan 6, 2026
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Core Training

Video poster

How to Master the Hollow Hold for a Stronger Set of Abs

By Brett Williams, NASM
Mar 12, 2026
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This Shoulder Press Move Will Crush Your Core, Too

By Jeff Tomko
Oct 7, 2025
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How to Do Side Planks for Strong Obliques

by Jeff Tomko
Sep 8, 2025
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Level Up to the Toughest Plank You've Ever Tried

By Jeff Tomko
Sep 4, 2025
russian twist

Rotate Your Way to a Stronger Six-Pack

by Brett Williams, NASM, Ebenezer Samuel, C.S.C.S., Cori Ritchey, C.S.C.S.
Jun 16, 2025

Legs and Lower Body Training

Video poster

How to Master the Bulgarian Split Squat to Grow Your Leg Muscles

By Brett Williams, NASM, Cori Ritchey, C.S.C.S.
Apr 6, 2026
a man lifting weights

How to Do a Better Front Squat

By Brett Williams, NASM, Ebenezer Samuel, C.S.C.S., Cori Ritchey, C.S.C.S.
Mar 19, 2026
a person lifting weights

How to Master the Deadlift

By Brett Williams, NASM
Mar 9, 2026
TTS audio available15 min
burpee

How You Should Be Doing Burpees

By Brett Williams, NASM, Ebenezer Samuel, C.S.C.S.
Mar 5, 2026
glute bridge

How to Do the Glute Bridge

By Jeff Tomko
Nov 13, 2025
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Arm Workouts

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Stop Doing These 5 Shoulder Exercises. Do This Instead.

By Cori Ritchey, C.S.C.S.
Oct 15, 2025
muscular young man training at gym with smart phone

3 Beginner Arm Training Mistakes to Avoid

By Jeff Tomko
Oct 14, 2025
cable biceps curl

How to Do a Cable Biceps Curl for Bigger Arms

By Cori Ritchey, C.S.C.S.
Oct 3, 2025
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This Bodyweight Triceps Extension Builds Your Arms

By Jeff Tomko
Oct 1, 2025
concentration curls

How to Do Concentration Curls the Right Way

By Brett Williams, NASM, Ebenezer Samuel, C.S.C.S.
Sep 16, 2025
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Shoulder Workouts

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How to Do the Dumbbell Incline Curl to Build Big Arms Without Risking Your Shoulders

By Jeff Tomko
Aug 7, 2025
Training on simulator

Bulletproof Your Shoulders and Back With Face Pull

by Danielle Zickl
Jun 30, 2025
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Build Your Shoulders Safely With the Lateral Raise

By Perri O. Blumberg
Jun 26, 2025
TTS audio available3 min
Physical fitness, Weightlifting, Weight training, Strength training, Powerlifting, Deadlift, Bodybuilding, Barechested, Bodybuilder, Barbell,
MH Advisory Board MH Advisory Board

Build Major Back Strength With Barbell Rows

By David Otey, C.S.C.S.
Jun 20, 2025
physical athlete exercising with cable machine

5 Exercises to Keep Your Shoulders Healthy

By Cori Ritchey, C.S.C.S.
Aug 11, 2023
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