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Transformations

ray bertka before and after weight loss

This Guy First Lost 100 Pounds in 11 Months. He Never Stepped Foot in a Gym.

He made one major dietary tweak. And no, it's not about portion size.

As Told To Lisa Mulcahy

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before and after of ludovic zamor weight loss transformation

This Guy Lost 100 Pounds in a Year. It All Started With One Minute on the StairMaster.

before and after collage of man holding a camera showing weight loss in pant size

The Weight Loss Plan This Doc Prescribed Himself

muscular male figure in the foreground with other figures faded behind against a gradient background

See How This Guy Transformed His Body in 14 Weeks

transformation before and after physical fitness journey

How This Guy Became a Boxing Champ in 8 Months

transformation representation focusing on physical fitness

How This Zoom Engineer Lost 119 Pounds in 8 Months

before and after of obese to fit man

How This Busy Dad Naturally Lost 115 Pounds

As Told To Lisa Mulcahy

promotional poster for a project featuring jelly roll

Watch 'A Year for a Life,' a Jelly Roll Documentary

By The Editors of Men's Health

before and after of obese man and muscular fit man holding a medal from marathon

Rick Monaco's Fitness Transformation

As Told To Lisa Mulcahy

man in ski gear outside smiling

How His Cancer Didn't Stop Him From Living Life

As Told To Lisa Mulcahy

john lynk

How a Heart Attack Gave This Guy a Restart on Life

before and after transformation of an obese man in a suit and a muscular man taking a selfie holding dumbbells

This Former Football Player Lost Over 300 Pounds

As Told To Lisa Mulcahy

left photo is a bathroom mirror selfie of overweight shirtless man and to the right is a fit shirtless man flexing muscles

This Veteran Keeps the Pounds Down Through Music

As told to Lisa Mulcahy

weight loss transformation of james votraw in a swimsuit.

The Pool Salesman's Secret to Losing Nearly 150 Lbs

As told to Maria Masters

mark leruste before and after shirtless

This Guy Got Shredded by Trusting a New Process

vikesh khinda

The Pilot Who Lost Nearly 40 Pounds in 7 Months

As told to Maria Masters

visual comparison of body transformations showcasing muscular and heavier physiques

This Guy Lost 80 Pounds By Setting Small Goals

As Told To Emily Shiffer

weight loss after 60

How This Guy Lost Over 20 Percent Body Fat at 61

As Told To Emily Shiffer

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amire madison wlt

Yoga Helped This Football Player Lose Weight

By Cori Ritchey, C.S.C.S. and Emily Shiffer

rich bracken

How This Guy Lost Over 100 Pounds Naturally

As told to Cori Ritchey, C.S.C.S.

stephen powell weight loss transformation

This Guy Dropped 67 Lbs With Protein and Planning

As told to Emily Shiffer

steven moser weight loss transformation

What This Doctor Changed to Get Leaner, Healthier

As told to Emily Shiffer

lil rel howery

Presented by Planet Fitness

Lil Rel Howery on His Mind and Body Transformation

By Donovan X. Ramsey

ruben hernandez

How This Guy Lost 70 Pounds Without the Gym

As told to Emily Shiffer

amar shere

How This Doctor Got Lean, Fit, and Healthy

As told to Emily Shiffer

alexander myburgh

How This Guy Lost 42 Pounds and Got Ripped

As told to Emily Shiffer

michael chamberlain

How This 60-Year-Old Built Strength for Everest

As told to Emily Shiffer

lamorne morris

How Lamorne Morris Lost Over 40 Pounds

By Cori Ritchey, C.S.C.S.

henry genie

This Guy Lost 404 Pounds in 5 Years

As told to Emily Shiffer

matt zacky

How Workouts Changed This Guy's Body and Mind

As told to Emily Shiffer

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kevin chorniak

How This Guy Got Lean and Strong at 50+

As told to Emily Shiffer

weight loss transformation

How This Guy Lost 200 Pounds

As told to Marty Munson and Emily Shiffer

bryant robinson

Belief In the Process Helped This Guy Drop 100 Lbs

As told to Emily J. Shiffer

wong chee wai

How This Guy Dropped 29 Pounds in 8 Months

As told to Emily Shiffer

michael molina weight loss transformation

The Tech Tool That Helped This Guy Lose 100 Pounds

As Told To Cori Ritchey, C.S.C.S.

andrew steinberg

Smarter Workouts Got This Guy Shredded in 16 Weeks

As told to Emily Shiffer

samuel kong

This Guy Got Lean With Varied Workouts

By Emily Shiffer

jonathan evans

Consistency Helped This Guy Lose 33 Pounds