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Transformations

before and after transformation of wes whitaker

One Simple Rule Helped Me Lose Over 90 Pounds—and Finish a Triathlon

"I’m down three clothing sizes—I have never felt this good in my entire adult life!"

By Lisa Mulcahy

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Person performing a bicep curl exercise in a gym.

13 Amazing Fitness Transformations That Will Motivate Your Next Workout

before and after of chef nicholas poulmentis

I Lost 75 Pounds By Eating Foods From My Childhood

weight loss before and after of jesse ramos jr

Getting Rejected Might Have Saved My Life

before and after of tony alvarado with his wife

I'm a Math Professor and I Calculated a Way to Lose Weight Without the Gym

transformation image of muscle gain and weight loss from joey helsoot

This Guy Lost 55 Pounds While Traveling for Work

two images side by side showing individuals at different events

This Man Saved His Life By Losing Over 300 Pounds

As Told To Lisa Mulcahy

before and after physical transformation of eddie adegeye

How He Lost Over 200 Pounds Through Hot Yoga

As Told To Lisa Mulcahy

before and after of matthew komos

He Lost Weight Without Cutting Back on Portions.

As Told To Lisa Mulcahy

ray bertka before and after weight loss

He First Lost 100 Pounds Without Exercise

As Told To Lisa Mulcahy

before and after of ludovic zamor weight loss transformation

One Minute of Cardio Helped This Guy Lose 111 Lbs.

As Told To Lisa Mulcahy

before and after collage of man holding a camera showing weight loss in pant size

The Weight Loss Plan This Doc Prescribed Himself

As Told To Lisa Mulcahy

muscular male figure in the foreground with other figures faded behind against a gradient background

See How This Guy Transformed His Body in 14 Weeks

As Told To Lisa Mulcahy

transformation before and after physical fitness journey

How This Guy Became a Boxing Champ in 8 Months

As Told To Lisa Mulcahy

transformation representation focusing on physical fitness

How This Zoom Engineer Lost 119 Pounds in 8 Months

As Told To Lisa Mulcahy

before and after of obese to fit man

How This Busy Dad Naturally Lost 115 Pounds

As Told To Lisa Mulcahy

promotional poster for a project featuring jelly roll

Watch 'A Year for a Life,' a Jelly Roll Documentary

By The Editors of Men's Health

before and after of obese man and muscular fit man holding a medal from marathon

Rick Monaco's Fitness Transformation

As Told To Lisa Mulcahy

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man in ski gear outside smiling

How His Cancer Didn't Stop Him From Living Life

As Told To Lisa Mulcahy

john lynk

How a Heart Attack Gave This Guy a Restart on Life

before and after transformation of an obese man in a suit and a muscular man taking a selfie holding dumbbells

This Former Football Player Lost Over 300 Pounds

As Told To Lisa Mulcahy

left photo is a bathroom mirror selfie of overweight shirtless man and to the right is a fit shirtless man flexing muscles

This Veteran Keeps the Pounds Down Through Music

As told to Lisa Mulcahy

weight loss transformation of james votraw in a swimsuit.

The Pool Salesman's Secret to Losing Nearly 150 Lbs

As told to Maria Masters

mark leruste before and after shirtless

This Guy Got Shredded by Trusting a New Process

vikesh khinda

The Pilot Who Lost Nearly 40 Pounds in 7 Months

As told to Maria Masters

visual comparison of body transformations showcasing muscular and heavier physiques

This Guy Lost 80 Pounds By Setting Small Goals

As Told To Emily Shiffer

weight loss after 60

How This Guy Lost Over 20 Percent Body Fat at 61

As Told To Emily Shiffer

amire madison wlt

Yoga Helped This Football Player Lose Weight

By Cori Ritchey, C.S.C.S. and Emily Shiffer

rich bracken

How This Guy Lost Over 100 Pounds Naturally

As told to Cori Ritchey, C.S.C.S.

stephen powell weight loss transformation

This Guy Dropped 67 Lbs With Protein and Planning

As told to Emily Shiffer

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steven moser weight loss transformation

What This Doctor Changed to Get Leaner, Healthier

As told to Emily Shiffer

lil rel howery

Presented by Planet Fitness

Lil Rel Howery on His Mind and Body Transformation

By Donovan X. Ramsey

ruben hernandez

How This Guy Lost 70 Pounds Without the Gym

As told to Emily Shiffer

amar shere

How This Doctor Got Lean, Fit, and Healthy

As told to Emily Shiffer

alexander myburgh

How This Guy Lost 42 Pounds and Got Ripped

As told to Emily Shiffer

michael chamberlain

How This 60-Year-Old Built Strength for Everest

As told to Emily Shiffer

lamorne morris

How Lamorne Morris Lost Over 40 Pounds

By Cori Ritchey, C.S.C.S.

henry genie

This Guy Lost 404 Pounds in 5 Years

As told to Emily Shiffer