Transformations
I’m Stronger Than Ever After Losing 252 Pounds—Here’s the Workout I Did to Make It Happen.
I now do ultramarathons and am about to embark on my biggest, scariest goal ever.
By Lisa Mulcahy
Jun 3, 2026
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His Transformation Was More Than Diet or Exercise
This New Dad Lost Over 90 Pounds in 15 Months
By Lisa Mulcahy
13 Fitness Success Stories That Will Inspire
By Olivia Bria
I Lost 75 Pounds By Eating Foods From My Childhood
As Told To Lisa Mulcahy
Getting Rejected Might Have Saved My Life
As Told To Lisa Mulcahy
I'm a Math Professor and I Calculated a Way to Lose Weight Without the Gym
As Told To Lisa Mulcahy
This Guy Lost 55 Pounds While Traveling for Work
As Told To Lisa Mulcahy
This Man Saved His Life By Losing Over 300 Pounds
As Told To Lisa Mulcahy
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The Weight Loss Plan This Doc Prescribed Himself
As Told To Lisa Mulcahy
See How This Guy Transformed His Body in 14 Weeks
As Told To Lisa Mulcahy
How This Guy Became a Boxing Champ in 8 Months
As Told To Lisa Mulcahy
How This Zoom Engineer Lost 119 Pounds in 8 Months
As Told To Lisa Mulcahy
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This Guy Got Shredded by Trusting a New Process
By Jesse Hicks
The Pilot Who Lost Nearly 40 Pounds in 7 Months
As told to Maria Masters
This Guy Lost 80 Pounds By Setting Small Goals
As Told To Emily Shiffer
How This Guy Lost Over 20 Percent Body Fat at 61
As Told To Emily Shiffer
Yoga Helped This Football Player Lose Weight
By Cori Ritchey, C.S.C.S., Emily Shiffer
How This Guy Lost Over 100 Pounds Naturally
As told to Cori Ritchey, C.S.C.S.
This Guy Dropped 67 Lbs With Protein and Planning
As told to Emily Shiffer
What This Doctor Changed to Get Leaner, Healthier
As told to Emily Shiffer
