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  1. Building Muscle
  2. Forearms & Grip Strength
  3. This Is the Average Forearm Size for Men – and 3 Exercises That Will Actually Grow Yours

This Is the Average Forearm Size for Men – and 3 Exercises That Will Actually Grow Yours

Forearms rarely get hidden, so it pays to build them properly

By Kate NeudeckerPublished: 23 March 2026
hispanic muscle man arms and chest
Juanmonino

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Forearms & Grip Strength

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