10 dinner recipes that will help you lose weight

Avoid the waistline inches associated with a trip to the local curry house by trying our gut-busting Penang curry. One portion only takes three minutes of Thai Boxing to burn off.

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Also try this: MH's healthy Thai beef salad

Live La Dolce Fitter with our slimline version of an Italian favourite. It's rich in wholegrains, which helps stabilise your blood sugar level and bodyweight.

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Also try this: Our omega-3-packed seafood lasagne

The kebab offerings at your local takeaway can be up to 22% fat. MH's effort is just 8% and features ingredients that are scientifically proven to aid weight loss.

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Also try this: The muscle-building kebab

A Caesar salad isn't as healthy as some would make you believe – they can typically contain up to 800 calories. This recipe weighs in at just 143 kcals, with a hunger-preventing 10g of fibre.

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Also try this: Gordon Ramsay's glazed salmon with spinach and radish salad

Via an ingenious combination of lard-free film and metabolism-boosting spices, this cow pie will cost you just 472 kcals and 15g of fat. You lose none of the taste and it still packs a 300g sirloin steak.

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Also try this: The muscle-building pepper steak

This pasta with tomato sauce and feta recipe is ideal as a quick meal for one. Add salmon or tuna for an instant omega-3 fix.

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Also try this: Our guide to eating healthily at your local Italian restaurant

Through some simple substitutions, the MH Moussaka is 890 calories and 38g lighter than its traditional counterpart. Avoid a Greek tragedy now!

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Also try this: Our immune system-boosting Greek lamb stew

Our steak au poivre recipe uses a lean sirloin cut, low-fat chips and fibre-packed trimmings to save you calories.

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Also try this: Our guide to cooking the perfect steak

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