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Weight Loss

Smart ways to finally weigh what you want—and stay there—no matter who you are.

eco friendly reusable shopping bag with multi coloured fresh vegetables and groceries on the table at home. shopping with reusable grocery bag

21 Easy Ways to Get Rid of Middle-Age Belly Fat When You're Over 50

Waistlines tend to expand as you age. But it's not inevitable.

By Julie Stewart, Marty Munson and Perri O. Blumberg
Apr 1, 2026
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Weight Loss Transformations

before and after transformation of wes whitaker

This New Dad Lost Over 90 Pounds in 15 Months

By Lisa Mulcahy
Apr 1, 2026
Person performing a bicep curl exercise in a gym.

13 Fitness Success Stories That Will Inspire

By Olivia Bria
Mar 26, 2026
before and after of chef nicholas poulmentis

I Lost 75 Pounds By Eating Foods From My Childhood

As Told To Lisa Mulcahy
Mar 24, 2026
weight loss before and after of jesse ramos jr

Getting Rejected Might Have Saved My Life

As Told To Lisa Mulcahy
Mar 17, 2026
before and after of tony alvarado with his wife

I'm a Math Professor and I Calculated a Way to Lose Weight Without the Gym

As Told To Lisa Mulcahy
Mar 13, 2026
transformation image of muscle gain and weight loss from joey helsoot

This Guy Lost 55 Pounds While Traveling for Work

As Told To Lisa Mulcahy
Mar 6, 2026
two images side by side showing individuals at different events

This Man Saved His Life By Losing Over 300 Pounds

As Told To Lisa Mulcahy
Feb 27, 2026
before and after physical transformation of eddie adegeye

How He Lost Over 200 Pounds Through Hot Yoga

As Told To Lisa Mulcahy
Feb 19, 2026

Weight Loss Tips

Young man standing on weight scale

The 40 Best Weight Loss Tips for Men

Christopher Mohr, Ph.D, R.D., Melissa Matthews and Cori Ritchey, C.S.C.S.
weight loss drugs and muscle loss

The Truth About Weight Loss Drugs and Muscle Loss

By Lou Schuler, CSCS
lace up and make your way to the end

Walk Your Way to Weight Loss

By Marty Munson, Melissa Matthews and Cori Ritchey, C.S.C.S.
hispanic strong man in gym picking up weights

How to Use Weight Training for Weight Loss

By Cori Ritchey, C.S.C.S.
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Healthy Eating

low carb sugar substitute

Keto Dieters Love This Low-Carb Sugar Substitute—but Is It Worth the Hype?

by Nina Bahadur and Cori Ritchey, C.S.C.S.
Apr 29, 2025
sweaty african american athletic man exercising with barbell in a gym

Muscle-Building Fundamentals You Need to Learn

by Jake Boly, C.S.C.S. and Cori Ritchey, C.S.C.S.
Jan 29, 2025
6 Ways Your Diet Is Destroying Your Sex Life

6 Ways Your Diet Is Destroying Your Sex Life

by Macaela Mackenzie
Sep 10, 2024
maca powder benefits

Maca Powder: Can It Boost Your Sex Drive?

by Perri O. Blumberg
Aug 26, 2024
man serving salad from bowl during dinner party

Everything You Can and Can’t Eat on Whole30

by Melissa Matthews, Christine Byrne and Perri O. Blumberg
Jun 28, 2024