
TRAIN LIKE THE BEST

Build Your Quads Like Ryan Cochran-Siegle
The three-time Olympian builds on his family's medal legacy—and trains hard for a strong lower body, too.
By Brett Williams, NASM
Feb 4, 2026

Strengthen Your Core Muscles With Nick Goepper
The freestyle and halfpipe skier uses bodyweight moves to build up a strong core.
By Brett Williams, NASM
Feb 4, 2026

Forge Explosiveness Like Nick Baumgartner
The five-time Team USA member uses tools to gauge his effort to help prevent injury.
By Brett Williams, NASM
Feb 4, 2026

Snowboarder Red Gerard's Core and Control Training
The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.
By Brett Williams, NASM
Feb 4, 2026
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Take a Ride
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Olympic Speed Skater Jordan Stolz Never, Ever Skips Leg Day
The Team USA phenom avoids one specific section of the weight room—but it's all to build up his blistering speed.
By Brett Williams, NASM
Feb 11, 2026
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